Dear Headspace Dealing with Early-Morning Thoughts, with Kessonga
Jun 18, 2024
Kessonga, a meditation teacher, and therapist Robin discuss ending relationships, supporting parents with mental health issues, and managing morning anxiety. They offer advice on toxic relationships, coping after a parent's suicide attempt, and strategies to calm early-morning anxious thoughts. They share personal experiences and techniques for better sleep hygiene and finding peace through therapy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Exploring Relationships, Parental Support, and Early Morning Anxiety
01:44 • 3min
Navigating Toxic Relationships and Coping with Emotional Challenges
04:23 • 16min
Managing Early-Morning Anxious Thoughts
20:35 • 3min
Managing Early-Morning Thoughts and Sleep Issues
23:07 • 5min
Finding Ease and Support Through Talkspace
28:37 • 8min