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Dear Headspace
Dealing with Early-Morning Thoughts, with Kessonga
Jun 18, 2024
Kessonga, a meditation teacher, and therapist Robin discuss ending relationships, supporting parents with mental health issues, and managing morning anxiety. They offer advice on toxic relationships, coping after a parent's suicide attempt, and strategies to calm early-morning anxious thoughts. They share personal experiences and techniques for better sleep hygiene and finding peace through therapy.
34:22
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Quick takeaways
- Recognize toxic dynamics in relationships and set boundaries for your well-being.
- Embrace self-care and mindfulness techniques to manage morning anxieties effectively.
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