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16min chapter
Dealing with Early-Morning Thoughts, with Kessonga
Dear Headspace
Navigating Toxic Relationships and Coping with Emotional Challenges
The hosts provide advice on leaving a toxic seven-year relationship filled with unsettling events, emphasizing self-respect and recognizing red flags. They encourage seeking professional help and self-prioritization. Additionally, they touch on coping strategies for dealing with emotions after a parent's suicide attempt, advocating for self-care and seeking support during difficult times.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode