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8min chapter
Dealing with Early-Morning Thoughts, with Kessonga
Dear Headspace
Finding Ease and Support Through Talkspace
The chapter explores letting go of controlling the subconscious mind, maintaining gentle curiosity towards thoughts, and offers tips for dealing with early-morning thoughts and sleep troubles. It also emphasizes the benefits of using Talkspace for therapy, showcasing the convenience of online therapy sessions and offering a promo code for $80 off the first month.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode