Kessonga and Headspace coach Corey discuss accepting compliments gracefully, setting intentions aligned with personal values, self-acceptance, transitioning to a new life phase, engaging in physical experiences for emotional understanding, and empowerment through intention-setting.
Practice self-compassion to accept compliments gracefully.
Set deliberate intentions aligned with your values for a fulfilling life journey after quitting a job.
Deep dives
Enhancing Your Bedroom with Brooklinen: A Spring Bedding Reset
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Navigating Compliments and Positive Feedback
Struggling to accept compliments? Shift your perspective from labeling it a problem to seeing it as a behavior pattern for change. Practice awareness, non-judgment, and compassion with yourself. Explore positive affirmations and reframing self-dialogue to gracefully accept compliments and break the cycle of negative thoughts.
Harnessing Intentions in Life Transitions
Embrace intentions aligned with your values by setting deliberate directions for actions and goals. Explore your values through journaling and practice intention with positivity and alignment. Foster self-awareness, consistency, and mindfulness in manifesting your intentions for a fulfilling life journey.
Transitioning to the Next Life Phase Post-Job
Leaving a long-time job marks a pivotal moment. Reflect on reasons for the transition and clarify intentions for the future. Explore meditations and self-reflection on setting intentions and building confidence. Engage with mentors, coaches, or community for support and accountability in navigating this exciting life chapter.
Kessonga, Robin, and Headspace coach Corey answer questions about how to deal with having trouble taking compliments, putting intention into practice, and thinking about the next phase in your life after quitting a job.