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7min chapter
How to Accept a Compliment, with Kessonga
Dear Headspace
Journey of Self-Exploration and Growth
The chapter explores the significance of engaging in physical experiences to understand emotions, finding purpose through practical activities, and regulating feelings to navigate life changes. It delves into self-reflection, setting goals, seeking support, and embracing personal transformation for a fulfilling life journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode