Dear Headspace

Letting Go of People Pleasing, with Dora

Feb 20, 2024
Guest
Dora
Dora, a guest on the show, discusses sharing anxiety, balancing mental health in relationships, and making decisions as a people pleaser. The episode touches on topics like emotional awareness, authenticity, and self-discovery, offering advice on personal liberation and mental health prioritization.
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Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Navigating Relationships with Empathy and Understanding
01:56 • 17min
3
Discussion on Every Plate and Earth Breeze sponsors
18:57 • 5min
4
Exploring Emotional Awareness and Authenticity
23:35 • 7min
5
Exploring Self-Discovery and Liberation from People-Pleasing Habits
30:56 • 2min
6
Wrapping up with Listener Questions and Reflection
32:57 • 4min