How to Open Up to People, with Eve

Eve, a mental wellness advocate, delves into the complexities of emotional openness and personal struggles. She highlights the pressures of transitioning from college life and how to cope with feelings of loss. Together with Robin, they discuss nurturing friendships, the importance of community, and practical techniques for managing vulnerability. Eve encourages listeners to embrace self-compassion, challenge negative thoughts, and recognize anxiety as a shared experience. Their candid conversation aims to foster connection and mindfulness.