

How to Open Up to People, with Eve
Jan 16, 2024
Eve, a mental wellness advocate, delves into the complexities of emotional openness and personal struggles. She highlights the pressures of transitioning from college life and how to cope with feelings of loss. Together with Robin, they discuss nurturing friendships, the importance of community, and practical techniques for managing vulnerability. Eve encourages listeners to embrace self-compassion, challenge negative thoughts, and recognize anxiety as a shared experience. Their candid conversation aims to foster connection and mindfulness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Navigating Post-College Transitions
01:52 • 9min
Cherishing Friendships and Embracing Change
10:57 • 2min
Navigating Vulnerability and Support
12:48 • 9min
Navigating Emotional Ups and Downs
21:35 • 1min
Befriending Anxiety and Self-Acceptance
23:05 • 9min
Reflective Moments of Connection
31:40 • 6min