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9min chapter
How to Open Up to People, with Eve
Dear Headspace
Befriending Anxiety and Self-Acceptance
This chapter explores the pressures individuals place on themselves in various aspects of life and how this can lead to anxiety and self-doubt. The discussion encourages listeners to embrace their identities, challenge negative thoughts, and recognize anxiety as a natural part of their experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode