
How to Open Up to People, with Eve
Dear Headspace
Navigating Vulnerability and Support
This chapter explores the struggles of opening up about personal challenges, including cultural adjustment and a loved one's mental illness. It emphasizes the importance of self-compassion, communication, and practical techniques for managing emotions, encouraging listeners to share their experiences and seek support.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.