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Dear Headspace
When Your Loved One Believes Conspiracy Theories, with Dora
Jan 9, 2024
This podcast explores the challenges of having a loved one who believes in conspiracy theories and offers strategies for setting boundaries. It also discusses guilt about not meditating and provides tips on reframing the relationship with guilt. The importance of consistent meditation practice is emphasized, as well as managing phone notifications and setting boundaries. The hosts discuss the negative impact of the rat racing mentality on social media and provide tips for disconnecting.
34:42
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Quick takeaways
- When dealing with a loved one who believes in conspiracy theories, it's important to set boundaries and acknowledge the loss that can come with such a change.
- To build a healthier relationship with our phones, we should be aware of our triggers, set intentions, use tools like time limit settings, and create boundaries with loved ones.
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Discover
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