Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.

Follow Robin here or at Well…Adjusting and follow Rosie here. 

Try the Headspace app free for 30 days here. 

To send us your question go to sayhi.chat/dearheadpace 

Learn more about your ad choices. Visit podcastchoices.com/adchoices