Letting go allows you to move forward in a more appropriate and healthy way. Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Strength and resilience are intergenerational, just like trauma. Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have negative feelings toward them.Follow Robin here or at Well…Adjusting and follow Kessonga here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceTo listen to the podcast The Long Time Academy click here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I can sit with this feeling– even just for a moment, and just notice what arises. Dora and Robin answer questions about dealing with setbacks with anxiety, being too self-critical, and how to remain playful as an adult.Follow Robin here or at Well…Adjusting and follow Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Other relationships will come and go, but you are the one who creates the narrative about who you are. Sam and Robin answer questions about trust being broken in romantic relationships, friend break ups, and understanding when to believe a person who is critical of you.Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceFor more info on the book Sam mentioned go here.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

You're most beautiful when you're being yourself. Dora and Robin answer questions about correcting people in authority when they use the wrong pronoun, navigating a relationship with someone who’s in the closet, and showing up fully as yourself. Follow Robin here or at Well…Adjusting and follow Dora here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're feeling nervous in the workplace, practice, rehearse, or write out your plan before the start of your day. Eve and Robin answer questions all about the workplace including how to handle a stressful day with mindfulness, feeling confident at your job, and dealing with bureaucracy.Follow Robin here or at Well…Adjusting and follow Eve here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceThank you for listening! In case these are useful, here are some related links … Here’s an interesting NYT article about burn outDear Headspace editor Dan Croll’s new album is OUT NOW!We've partnered with Mailchimp to support our audience with challenges we all face in regards to mental health and well-being at work. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you want to learn something read about it. If you want to understand something write about it. If you want to master something teach it. Rosie and Robin answer questions about feeling like you’re on the wrong path, information overload, and feeling so happy that you cry.Follow Robin here or at Well…Adjusting and follow Rosie here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpaceThanks for listening today friends! Here are some related links … More about Dimorphous ExpressionRosie’s book!There’s a really great Radio Headspace episode about information overloadOur brilliant editor and musician, Dan Croll’s new album is OUT NOW! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-honesty is our salvation. Dora and Robin answer questions about dealing with family and inheritances, how to stop overspending, and can meditation really change life-long problemsFollow Robin here or at Well…Adjusting and follow Dora here.In their conversation, Dora and Robin referenced some things you might like to further explore ...Dora is a huge fan of the work of the incredible therapist and boundaries expert Nedra Tawaab - https://www.nedratawwab.com/Tiffany Aliche is "The Budgetnista" - https://thebudgetnista.com/The 12 steps explained ... https://recoverycentersofamerica.com/what-is-rehab-like/recovery-the-12-steps/And in the Headspace app, Dora mentioned Sam's Compassionate Communication course.Oh, and here is Robin's list of films that make her cry ...1. Life is Beautiful2. The Whale 3. Sophie's Choice4. Requiem for a Dream5. Steel Bagnolias 6. The Notebook 7. Fried Green Tomatoes8. Terms of Endearment 9. Beaches10. OnceUntil next time, stay happy, stay healthy, and be kind to each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you're putting yourself out there, you start to see we all have this human need for connection and community. Sam and Robin answer questions about how to live a mindful life in college, find community in a new country, and expand your practice beyond the Headspace app. Follow Robin here or at Well…Adjusting and follow Sam here.Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices

Just because you acknowledge how you're feeling and skillfully respond to it, doesn't mean it will magically be all better. Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here.To send us your question go to sayhi.chat/dearheadpace Learn more about your ad choices. Visit podcastchoices.com/adchoices