Dear Headspace

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve and Robin, along with Headspace coach Chris, tackle issues like managing anger when asked how you're doing, feeling grateful enough, and dealing with anxiety-related stomach problems. They discuss methods for authentic emotional expression, embracing gratitude amidst world suffering, coping with stomach issues and food anxiety, and navigating stress, gratitude, and the human condition.

Kessonga and Headspace coach Corey discuss accepting compliments gracefully, setting intentions aligned with personal values, self-acceptance, transitioning to a new life phase, engaging in physical experiences for emotional understanding, and empowerment through intention-setting.

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources).If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve and Robin answer questions about anxiety after a break up, trouble shuttind down after work, and how to deal with microaggressions in the workplace as a woman.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, a guest on the show, discusses sharing anxiety, balancing mental health in relationships, and making decisions as a people pleaser. The episode touches on topics like emotional awareness, authenticity, and self-discovery, offering advice on personal liberation and mental health prioritization.

In this episode, Rosie and Robin discuss supporting a partner with different processing styles, improving communication in marriage, and practicing self-forgiveness after a breakup. They emphasize the importance of understanding, self-love, and growth in navigating relationships and healing from heartbreak.

Eve and Robin discuss balancing privilege, overcoming procrastination, and finding love after loss. They explore the power of small actions and the tie between relationships and mindfulness. They also navigate pain and grief in love and dating and offer supportive resources to listeners.