Dear Headspace

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone.Follow Robin here or at Well…Adjusting and follow Dora here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga and Robin answer questions about when the news brings you down, procrastination and meditation, and what to do when you don't feel connected.Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.Follow Robin here or at Well…AdjustingTo send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you like a kid. And we have a question about how to help someone realize they need therapy.Follow Robin here or at Well…Adjusting and follow Eve here. To send us your question go to sayhi.chat/dearheadpace Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs.Follow Robin here or at Well…Adjusting and follow Kessonga here. To send us your question go to sayhi.chat/dearheadpace For more information about Tania Israel's books go here: https://taniaisrael.com/writing-books/Try the Headspace app free for 30 days here. Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora and Robin discuss supporting partners through harassment, managing loneliness, and dealing with teenage resistance to meditation. They emphasize setting boundaries, self-awareness, and open communication in relationships. They also explore the benefits of loneliness courses, finding peace in solitude, and guiding teenagers towards healthy decisions.

Self-care advocate Rosie and relationship expert Neca discuss learning from relationships, self-care strategies, and accepting uncertainties like not having children. They also explore challenges in interracial relationships and navigating feelings of unfulfillment despite self-care practices.

Kessonga, a meditation teacher, and therapist Robin discuss ending relationships, supporting parents with mental health issues, and managing morning anxiety. They offer advice on toxic relationships, coping after a parent's suicide attempt, and strategies to calm early-morning anxious thoughts. They share personal experiences and techniques for better sleep hygiene and finding peace through therapy.

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Resources for parents of LGBTQ youth mentioned:PFLAGGLSENAnd for fun, the Ani Difranco song mentioned: Learn more about your ad choices. Visit podcastchoices.com/adchoices