Dear Headspace

Guest Kessonga discusses managing emotions affected by weather, overcoming imposter syndrome, and building confidence. They also explore coping with heartbreak, betrayal after a breakup, and post-breakup healing. Practical techniques like the STOP method and deep breathing are shared to address anxiety triggers and promote self-assurance.

Headspace coach Rosie and Robin discuss workplace stress, boundaries, managing breakups, and handling difficult coworkers. They emphasize self-care, self-compassion, and navigating professional challenges during Mental Health Awareness Month.

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rosie, facing challenges and overcoming obstacles in life, discusses improving communication in relationships, processing grief, and navigating the complexities of early motherhood with Robin and a Headspace clinician. Topics include managing emotions, generational parenting perspectives, grief experiences, and supporting friends through loss.

Expert Dora discusses managing obsessive thoughts in dating, mindfulness impact on relationships, consumerism and minimalism reflections, and navigating turbulent friendships. Hosts offer advice on self-awareness, decluttering, and setting boundaries in relationships.

Kessonga, Robin, and Samantha answer questions about creating a sense of belonging, how to not feel guilty when saying no to a favor, and dealing with intense emotions that come up while meditating.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Eve and Robin, along with Headspace coach Chris, tackle issues like managing anger when asked how you're doing, feeling grateful enough, and dealing with anxiety-related stomach problems. They discuss methods for authentic emotional expression, embracing gratitude amidst world suffering, coping with stomach issues and food anxiety, and navigating stress, gratitude, and the human condition.

Kessonga and Headspace coach Corey discuss accepting compliments gracefully, setting intentions aligned with personal values, self-acceptance, transitioning to a new life phase, engaging in physical experiences for emotional understanding, and empowerment through intention-setting.

Rosie, Robin, and Headspace coach Neca answer questions about guilt after leaving a job, how to help others who are disappointed, and what to do when you fear the end of the world.Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Please Note: Headspace provides mindfulness and well-being content, not clinical treatment. If you are struggling with a mental health condition, please make sure to talk with a licensed provider. You can also find support resources on Headspace's mental health resources page (https://www.headspace.com/mental-health-resources).If you or anyone you know is having thoughts of suicide or self-harm, please call or text 988, the Suicide and Crisis Lifeline, call 911 or go to the nearest emergency room. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora and Robin answer questions about restless leg syndrome, binging on YouTube before sleep, and dealing with neighbors who keep you up at night.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices