Dear Headspace

Dora and Robin discuss supporting partners through harassment, managing loneliness, and dealing with teenage resistance to meditation. They emphasize setting boundaries, self-awareness, and open communication in relationships. They also explore the benefits of loneliness courses, finding peace in solitude, and guiding teenagers towards healthy decisions.

Self-care advocate Rosie and relationship expert Neca discuss learning from relationships, self-care strategies, and accepting uncertainties like not having children. They also explore challenges in interracial relationships and navigating feelings of unfulfillment despite self-care practices.

Kessonga, a meditation teacher, and therapist Robin discuss ending relationships, supporting parents with mental health issues, and managing morning anxiety. They offer advice on toxic relationships, coping after a parent's suicide attempt, and strategies to calm early-morning anxious thoughts. They share personal experiences and techniques for better sleep hygiene and finding peace through therapy.

Eve, Robin, and Headspace coach Corey answer questions about how to take care of yourself when you’re a freelancer, how to stop exaggerating, and how to be at peace as an artist who makes less money than your peers.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kessonga, Robin, and Headspace coach Shula answer questions about obsessing over your teen’s safety, being jealous of other people while being too hard on yourself, and what to do when your child expresses fluid sexuality.Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Resources for parents of LGBTQ youth mentioned:PFLAGGLSENAnd for fun, the Ani Difranco song mentioned: Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dora, a financial expert, discusses dealing with overspending, family inheritances, and the role of meditation in life. The hosts explore the challenges of financial stress during the holidays and breaking the cycle of impulsive spending through mindfulness.

Dora, Robin, and Headspace clinician Samantha answer questions about overcoming fears of cancer and how to look inward to assess your triggers. We also share a mindful moment from a listener who felt a special connection while hiking in nature.This Mental Health Awareness Month, we're focusing on strengthening our ability to manage stress, improve well-being, and set boundaries at work, so we can feel happier everywhere else. Learn more here.Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace The book Dora referenced: Letters to a Young Poet by Rainer Maria Rilke Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guest Kessonga discusses managing emotions affected by weather, overcoming imposter syndrome, and building confidence. They also explore coping with heartbreak, betrayal after a breakup, and post-breakup healing. Practical techniques like the STOP method and deep breathing are shared to address anxiety triggers and promote self-assurance.

Headspace coach Rosie and Robin discuss workplace stress, boundaries, managing breakups, and handling difficult coworkers. They emphasize self-care, self-compassion, and navigating professional challenges during Mental Health Awareness Month.

Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them.Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace  Learn more about your ad choices. Visit podcastchoices.com/adchoices