Dear Headspace Encore Episode: How to Handle Overspending, with Dora
May 28, 2024
Dora, a financial expert, discusses dealing with overspending, family inheritances, and the role of meditation in life. The hosts explore the challenges of financial stress during the holidays and breaking the cycle of impulsive spending through mindfulness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Seeking Advice and Support Through Meditation Teachers
02:06 • 2min
Embracing Self-Discovery and Setting Boundaries
03:41 • 20min
Navigating Financial Stress and Overspending During the Holidays
23:57 • 4min
Breaking the Cycle of Overspending: Finding Happiness Beyond Material Goods
27:45 • 8min
Exploring Mindful Intention and Shared Human Experience
35:27 • 2min
Closing Remarks and Call for Questions
37:29 • 4min