Dear Headspace
Mental Health in the Workplace, with Rosie
May 7, 2024
Headspace coach Rosie and Robin discuss workplace stress, boundaries, managing breakups, and handling difficult coworkers. They emphasize self-care, self-compassion, and navigating professional challenges during Mental Health Awareness Month.
35:56
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Quick takeaways
- Open communication is essential for managing stressful coworker relationships at work.
- Self-forgiveness and reflection are crucial for personal growth and creating healthier relationships.
Deep dives
Navigating Workplace Relationships
Handling stressful coworker relationships can be challenging. Open communication is key. Sharing personal experiences can aid in resolving conflicts. Setting boundaries and addressing issues mindfully can lead to improved work dynamics.
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