Meet Rosie, a guest who grew up in a theater family and experienced impactful traumas. In this episode, they discuss Rosie's early life, embracing neurodivergence, expressing authenticity, an amusing unmuted phone call incident, culture and identity, childhood memories with theater, and creating sensory-friendly environments.

Chris and Rosie discuss smelly towels, saying the wrong thing and Designated Survivor. They talk about accidentally stumbling upon TV show spoilers, reflect on regretful words and changing behavior, and express frustration over Designated Survivor's cancellation. They also discuss the impact of consumer choices on the environment and have lighthearted conversations about Disney movie theories and morning chaos. The hosts joke about a potential fart WhatsApp group and encourage listeners to reach out.

Self-care advocate Rosie and relationship expert Neca discuss learning from relationships, self-care strategies, and accepting uncertainties like not having children. They also explore challenges in interracial relationships and navigating feelings of unfulfillment despite self-care practices.

Rosie discusses sexual and gender identity, eating disorders, addiction, recovery, college, and professional life. Topics include sexuality and gender identity, perfectionism and overthinking, starting a theatre company, and Rosie's upbringing and worldview.

Join author Rosie, an expert in building connections, as she explores the profound impact of shared experiences on relationships. She discusses how music can serve as a transformative tool in creating common ground, even among differing tastes. Rosie shares personal stories that highlight the challenges and joys of connecting with loved ones through music. Learn practical strategies for enhancing intimacy and fostering deeper connections by embracing the healing power of shared moments.

Rosie, an author focused on emotional health, shares her insights on breaking free from emotional loops. She encourages listeners to balance familiar comforts with new experiences. The conversation dives into the psychological reasons behind our addiction to repetitive music listening and how it shapes our emotions. Rosie also highlights the importance of reflective listening and curating diverse playlists to foster emotional awareness. Discover practical tips to enhance emotional balance while staying mindful!

Rosie, an insightful author dedicated to cultivating joy and emotional understanding, shares valuable wisdom on how our experiences shape our mindset. She discusses the deep connection between music and emotions, revealing how it accompanies us through life's highs and lows. Rosie provides practical tips for mindful listening, emphasizing how music can anchor us in the present and enhance emotional expression. Discover how these powerful experiences can help you create more joy in your life!

In this conversation with Rosie, an author and social media influencer specializing in emotional health, nostalgia takes center stage. She explores how sensory triggers like music evoke powerful memories, enhancing mood and forging deeper connections. Rosie shares her personal journey with nostalgia, reflecting on the impact of memories from creating mixtapes. She offers practical tips on using nostalgia to strengthen relationships and elevate well-being, proving that our past can be a profound source of joy and connection.

Rosie, a content creator celebrated for her insights on personal growth and emotional resilience, dives into the profound impact of music on self-reflection and healing. She shares how revisiting past experiences through music can enhance self-awareness and emotional strength. Through personal anecdotes, Rosie illustrates music's evolving significance in navigating life's ups and downs. The conversation encourages listeners to explore mindfulness practices like journaling and meditation to deepen their connection to music and memories.

Headspace coach Rosie and Robin discuss workplace stress, boundaries, managing breakups, and handling difficult coworkers. They emphasize self-care, self-compassion, and navigating professional challenges during Mental Health Awareness Month.