Use Nostalgia to Boost Well-Being and Connection

In this conversation with Rosie, an author and social media influencer specializing in emotional health, nostalgia takes center stage. She explores how sensory triggers like music evoke powerful memories, enhancing mood and forging deeper connections. Rosie shares her personal journey with nostalgia, reflecting on the impact of memories from creating mixtapes. She offers practical tips on using nostalgia to strengthen relationships and elevate well-being, proving that our past can be a profound source of joy and connection.