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17min chapter
Mental Health in the Workplace, with Rosie
Dear Headspace
Navigating Workplace Stress and Setting Boundaries
This chapter from 'Dear Headspace' explores dealing with workplace stress caused by a difficult coworker. It delves into setting boundaries, addressing conflicts mindfully, and balancing self-care while navigating challenging work relationships. The speakers emphasize self-preservation, healing authentically, and the importance of self-compassion in facing professional challenges.
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