How to Be Awesome at Your Job

Dr. Robert Biswas-Diener shares powerful insights on how to listen well and deepen your connections. — YOU’LL LEARN — 1) The hidden barriers to listening 2) Why we should interrupt more 3) The secret to handling disagreements better Subscribe or visit AwesomeAtYourJob.com/ep1052 for clickable versions of the links below. — ABOUT ROBERT — Dr. Robert Biswas-Diener is a researcher, author, and consultant with 75 peer-reviewed academic articles and has over 27,000 citations. His previous books include The Upside of Your Dark Side (New York Times Bestseller, 2014), and the 2007 PROSE Award winner, Happiness. He has presented keynotes to Lululemon, Deloitte, Humana, AARP, The World Bank, and others. In 2024, Thinkers50 named Robert one of the “50 Most Influential Executive Coaches in the World.” He lives in Portland, Oregon, where he enjoys drawing and rock climbing.• Book: Radical Listening: The Art of True Connection, with Christian van Nieuwerburgh• Website: IntentionalHappiness.com — RESOURCES MENTIONED IN THE SHOW — • Book: Dracula by Bram Stoker• Book: They Ask You Answer: A Revolutionary Approach to Inbound Sales, Content Marketing, and Today's Digital Consumer by Marcus Sheridan See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sumit Paul-Choudhury, a former Editor-in-Chief of New Scientist and founder of the creative studio Alternity, dives deep into the science of optimism. He discusses how optimism can boost health, happiness, and success while sharing personal anecdotes of its transformative power after tragedy. Listeners will learn practical strategies to cultivate a long-term optimistic mindset and how to balance optimism with realism in decision-making. His insights are backed by research, making a compelling case for optimism as a superpower in both life and work.

Dr. Ethan Kross, an award-winning professor and author of bestsellers like Chatter, shares his expertise on emotion regulation. He discusses science-backed strategies for quickly shifting your mood, including the NAVY SEALs' emotional regulation framework. Kross emphasizes the importance of sensory experiences and humor in managing emotions. He also introduces the WHOOP framework to help listeners master emotional control. Dive into effective methods for building emotional resilience and creating positive environments.

Kate Griggs, a passionate advocate for dyslexic strengths and author of 'This Is Dyslexia,' dives into the unique advantages of dyslexic thinking. She reveals how recognizing these strengths can enhance creativity and problem-solving in the workplace. Griggs also shares surprising indicators of dyslexia that many may overlook. Through inspiring stories, she highlights how dyslexics excel through unconventional thinking. Ultimately, she challenges traditional educational models, pushing for environments that celebrate diverse cognitive skills.

In this enlightening conversation, Margie Warrell, a five-time best-selling author and leadership coach, shares her insights on transforming fears into strengths. She delves into the dimensions of courage, advocating for self-reflection to overcome insecurities. Margie emphasizes aligning intentions with core values for authentic living and offers practical principles to reshape negative narratives. Listeners will discover how to embrace challenges for personal growth and cultivate psychological safety in teams to enhance performance.

Jennifer Moss, an award-winning writer and researcher in workplace culture, dives deep into the roots of employee dissatisfaction. She reveals strategies to cultivate hope and morale through simple 20-minute practices. Contrary to common belief, remote work isn't the main cause of loneliness; she explains what actually is. Plus, she highlights how flexibility in work arrangements leads to greater happiness, especially for caregivers. Jennifer emphasizes kindness and gratitude as essential to transforming workplace culture and reigniting purpose.

Molly Fletcher, dubbed the 'female Jerry Maguire,' is a former sports agent turned keynote speaker and bestselling author. She shares insights on building a fulfilling career by overcoming negative self-talk and understanding the roots of burnout. Molly emphasizes the importance of aligning one's personal values with professional goals to foster resilience. Listeners will learn practical strategies to cultivate motivation, navigate inner critics, and embrace continuous personal growth on their journey to sustainable success.

Joseph Nguyen, author of the bestselling book "Don't Believe Everything You Think", dives into the connection between overthinking and suffering. He shares techniques like the P.A.U.S.E. method for managing thoughts and the SPA approach to overcome procrastination. Nguyen highlights the power of accepting oneself and the importance of staying present for emotional well-being. He also emphasizes embracing creativity and authenticity as keys to personal and professional growth, forcing listeners to rethink how they manage their emotions.

Sabina Nawaz, an elite executive coach with experience in advising Fortune 500 companies, dives into the challenges of leadership. She discusses the perils of promotion and the importance of asking for genuine feedback. Power dynamics in leadership are explored, highlighting how leaders can become deaf to dissent. Nawaz emphasizes the value of 'doing nothing' for creativity and introduces micro-habits that support personal growth. Listeners gain insights into transforming pressure into productivity while fostering supportive workplace environments.

Betsy Wills, co-author of "Your Hidden Genius" and an innovator in aptitude assessments, shares insights on aligning careers with innate abilities. She discusses the limitations of traditional career evaluations and explains how unrecognized aptitudes contribute to workplace dissatisfaction. Betsy highlights the importance of understanding individual problem-solving strengths and urges listeners to embrace their unique talents for personal and professional fulfillment. With her wealth of knowledge, she empowers others to uncover their hidden potential and thrive.