How to Be Awesome at Your Job

Paula Davis, Founder and CEO of the Stress & Resilience Institute, shares her insights on fostering team engagement and resilience. She emphasizes shifting from a performance-only focus to a people-centric approach to enhance motivation. Paula discusses the power of genuine recognition and small practices that can transform team dynamics. She also highlights innovative methods like gamification to address burnout and improve workplace culture. Her expert advice underscores the importance of connection and appreciation in driving team success.

Michael Chad Hoeppner, CEO of GK Training and author of "Don't Say Um," shares his expertise on powerful communication. He reveals innovative physical exercises to improve articulation and combat filler words like 'um.' Listeners learn how vocal expression, body language, and posture can elevate their speaking. Hoeppner emphasizes practical techniques like silent storytelling to enhance confidence and clarity. This engaging discussion unlocks the secrets to authentic, impactful communication in both personal and professional settings.

Dr. Charan Ranganath, a Professor of Psychology and Neuroscience at UC Davis, dives into the complex world of memory. He explains how emotions can significantly shape our memory and decision-making. Listeners learn strategies to enhance retention, including the '4 C's of memorable messaging.' Ranganath also discusses the brain's mechanics of forming and recalling memories, likening them to building with Lego blocks, and highlights how effective presentations can engage and educate audiences.

Join time management coach Anna Dearmon Kornick, a dynamic speaker and founder of the It’s About Time Academy, as she shares her expertise in effective time strategies. Discover how to craft a personalized time management system that aligns with your lifestyle. Learn to minimize distractions from small tasks and implement theme days for better focus. Anna emphasizes the importance of self-awareness in productivity and showcases her HEART Method to help professionals thrive without feeling overwhelmed.

Francesca Sipma, author of "Unblock Your Purpose" and founder of Mastry, shares powerful insights on breathwork. She explains how breathwork can lead to greater clarity and emotional resilience, uniquely combining hypnosis with breathing techniques. The conversation dives into the science behind breathwork and its benefits for mood and stress management, surpassing traditional meditation methods. Sipma also recounts her journey from the corporate world to breathwork coaching, emphasizing personal growth and discovering one's true purpose.

Shira Miller, an award-winning keynote speaker and Chief Communications Officer at National DCP, discusses the perils of overapologizing. She shares how excessive apologies can undermine personal and professional confidence, particularly for women. Shira offers five actionable steps to curb this habit and tackle self-doubt caused by negative self-talk. Listeners will enjoy her insights on cultivating self-worth and fostering a positive work environment, all while empowering themselves to own their achievements.

Anne Marie Anderson, a three-time Emmy-winning broadcaster for ESPN and author, shares her insights on conquering fear to pursue audacious dreams. She discusses four reasons why people get stuck and offers two techniques to tame the inner critic. Listeners learn to embrace rejection as a growth opportunity and how curiosity can combat anxiety. Additionally, she emphasizes the value of structured time management and a supportive network, urging everyone to prioritize personal growth over urgency.

Adam Galinsky, a renowned social psychologist from Columbia Business School, discusses how anyone can become a more inspiring leader. He shares practical strategies to uplift others and introduces a 15-minute exercise that boosts visionary thinking. Galinsky emphasizes the importance of empathy and understanding individual needs in leadership, using personal stories. He also highlights the transformative power of written praise in fostering positive relationships. Lastly, he explains how reflecting on personal values can amplify leadership impact.

Jodi Wellman, a former corporate executive and executive coach, shares profound insights on living a life free of regrets. She discusses how befriending the idea of mortality can motivate us to pursue passions and make the most of our limited time. Jodi emphasizes the importance of intentional living and offers practical strategies to infuse joy into everyday routines. By counting our Mondays and reflecting on how we want to be remembered, listeners are inspired to cherish each moment and prioritize meaningful experiences.

Cal Newport, a computer science professor at Georgetown and author of "Deep Work," discusses how slowing down can actually boost productivity. He reveals why conventional measures of productivity are flawed and introduces the idea of 'slow productivity'—achieving more by focusing on fewer tasks. Newport highlights the importance of prioritizing meaningful work over busywork and explores techniques to eliminate non-essential tasks, advocating for a more sustainable and fulfilling approach to excellent outcomes.