Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the seven healthiest foods to incorporate into your daily diet! Raw sauerkraut stands out as a probiotic powerhouse rich in vitamin C. Arugula enhances nitric oxide levels and supports circulation. Wild-caught salmon and cod liver provide essential omega-3 fatty acids, while grass-fed ground beef is touted as a superfood loaded with nutrients. Brazil nuts shine for their selenium benefits, crucial for thyroid health. Don't miss out on the advantages of extra-virgin olive oil and high-percentage dark chocolate!

Discover how to improve your posture in just minutes with simple corrective exercises. Learn about fascia, the real culprit behind poor posture, and how it adapts to your habits. Try quick stretches using a band or broomstick to open up your chest. Experience the benefits of twisting and lateral bends to reshape your connective tissue. Incorporate a dead hang for upper-body traction and a kneeling arch to stretch your front fascia. Quick adjustments can lead to lasting changes in your posture!

Learn the subtle signs that your liver may be in trouble. Waking up at odd hours? It could point to blood sugar issues tied to your liver. Unexpected right shoulder pain and frequent bruising are also red flags. Nighttime itching may indicate bile buildup, while low alcohol tolerance signals serious liver strain. Explore the connection between abdominal swelling and muscle loss. Discover actionable steps to reverse liver damage, including diet changes and crucial supplements.

Join a lively discussion where keto meets everyday challenges! Dr. Berg shares insights on safe oils for body massage and tackles the tricky balance of hunger and satisfaction on a keto diet. He addresses weight regain linked to stress and menopause and offers practical tips for managing hyperthyroidism during fasting. Curious about turmeric? He sheds light on misconceptions and shares strategies for better gut health. Plus, learn how stress impacts weight loss and discover remedies for common ailments like scalp sores and ulcers. Tune in for a wealth of health wisdom!

Explore the shocking truth about food and health scams that dominate the industry. Discover how legal definitions allow unhealthy, ultra-processed foods to masquerade as nourishment. Uncover the dangers of equating all calories and the demonization of foods that are actually beneficial. Learn about the implications of treating therapeutic foods like drugs and how insurance might fund unhealthy meals. Finally, find out how shifting food subsidies could significantly improve public health.

Discover why common weight loss advice is failing many. Learn how low-calorie, high-carb diets can harm your metabolism and insulin levels. Dr. Berg discusses the importance of reducing carb intake and fasting methods for faster results. He emphasizes avoiding sugary snacks and suggests walking after meals to burn sugar effectively. Explore the benefits of animal protein and how simple changes, like apple cider vinegar before meals, can enhance digestion. Uncover the truth about calorie counting and hunger management to truly tap into fat loss.

Kidney health is crucial, yet often overlooked until it's too late. Early signs of kidney problems can include protein in urine and puffy eyes. It's alarming that kidney damage can go undetected even at 50% loss. The podcast highlights key risk factors such as ultra-processed foods and nutrient deficits. Learn about the symptoms to watch for, like foamy urine and itching, as well as the importance of prevention with vitamins, omega-3s, and good sleep. Catching kidney disease early can lead to reversal!

Constantly weighing yourself can hinder weight loss due to water retention and cortisol spikes. Hormonal fluctuations, especially during a woman's cycle, cause normal weight variations. The focus should shift from the scale to understanding fat types and tracking visceral fat. Poor sleep boosts insulin resistance, impacting appetite. Instead of obsessing over numbers, consider waist-to-height ratios and fasting insulin levels for a true measure of health. Small carbs can significantly stall fat-burning, so mindful eating and lifestyle changes are key!

Discover the most dangerous fats lurking in your kitchen! This discussion highlights the harmful effects of hydrogenated and trans fats. Learn how monounsaturated oils like avocado and olive oil are stable and beneficial, while polyunsaturated oils are prone to oxidation. Uncover the risks of reused frying oils and their toxic byproducts. The podcast also explores the value of saturated fats and why quality matters in your dietary choices. Say goodbye to harmful fats and embrace healthier alternatives!

Dr. Berg dives into the immune benefits of cod liver oil and discusses the complexities of B12 absorption. He highlights vitamin B1 for nerve pain and suggests onions may support hair growth. With a look at gallbladder health, he shares insights on estrogen and bile supplementation. The importance of vitamin D is emphasized, as well as natural strategies for hypothyroidism and post-menopause wellness. He critiques modern medicine's focus on symptom management and champions the body's ability to heal with the right nutrition.