Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Engage in a lively Q&A about keto and intermittent fasting while discovering personalized dietary solutions for common health concerns. Learn about nutritional strategies to manage autoimmune conditions and the importance of sleep and magnesium for heart health. Uncover the truth about sugar alternatives and their effects on oral health. Gain insights into tackling high coronary artery calcification and debunk misconceptions about herbal safety. Finally, explore innovative therapies for chronic illnesses and find practical advice for better health.

Discover the fascinating history of snake oil and its evolution from a misunderstood remedy to a symbol of deceit. The podcast reveals how real snake oil, rich in omega-3 fatty acids, offers potent anti-inflammatory benefits. Learn about its long-lost health properties, such as reducing heart attack risks and acting as a natural antidepressant. The discussion also highlights the parallels between historical frauds and contemporary issues in the pharmaceutical industry, raising questions about safety and efficacy in modern medicine.

Unexplained neck and shoulder pain might actually stem from gallbladder issues. Discover how referred pain can mislead you into thinking the problem lies in your spine. A self-test could help identify gallbladder dysfunction, revealing the surprising connection to your discomfort. Dietary changes are also emphasized as crucial for alleviating these pains. Get ready to rethink the causes of your upper back issues!

Discover the shocking dangers lurking in popular dog food. Learn about harmful ingredients that could jeopardize your furry friend's health, potentially leading to serious issues like cancer and diabetes. Get tips on reading labels to avoid these risks and ensure your dog enjoys a healthier diet. Your pet's well-being may depend on the choices you make!

Discover the nutritional strategies that may prevent cancer and support brain health, particularly for those with ADHD. Explore health tips for the elderly, from managing phlegm to improving sleep quality. Learn how a low-carb diet and vitamin C can aid in treating varicose veins. Get insights on one-day fasting and its fat-burning benefits, along with dietary solutions for constipation. Finally, uncover the importance of vitamins in managing health issues like dry eyes and high blood pressure. This lively discussion covers essential health remedies and dietary insights!

Discover what happens in your body during a five-day fast! Learn how glycogen is depleted on day one and how insulin drops, allowing fat reserves to be tapped. Day two brings deeper ketosis and begins the process of autophagy, recycling damaged proteins. By day three, brain function peaks, and the immune system resets, alongside a growth hormone surge. Hunger dissipates by day four, maximizing fat burning. Get insights on the benefits of electrolytes, nature walks, and bone broth to enhance your fasting experience!

A shocking reveal: over 90% of chronic diseases are linked to a widespread misconception about glucose being the body's primary energy source. The discussion highlights how the body works hard to eliminate excess glucose, which paradoxically leads to fat storage and various health issues. Symptoms like brain fog, mood swings, and excessive cravings signal insulin resistance, often paving the way for serious conditions like diabetes and dementia. It advocates for low-carb and ketogenic diets as the healthier path to better overall health.

Explore the surprising truths about avocados and avocado oil. Discover how avocados are artificially ripened, stripping them of essential nutrients. Uncover shocking findings that 82% of avocado oil is actually not pure, often consisting of cheaper oils. Learn about misleading labeling practices and how processed guacamole contains minimal avocado. Get tips on choosing quality avocado oil, including the importance of dark bottles and expiration dates. Bypass the myths and make informed choices for your health!

The podcast delves into the deceptive allure of junk food, exposing how food companies create addictive and nutritionally void products. Listeners learn about the harmful ingredients lurking in popular snacks like BBQ chips and plant-based meats. It dispels myths about processed foods and highlights the hidden risks associated with artificial ingredients and lab-grown options. The conversation underscores the importance of understanding what constitutes real food and why junk food shouldn't be part of a healthy diet.

Discover the complex world of mold and health. While some molds on cheese are benign, others found on peanuts and grains can pose serious risks. Learn how a healthy microbiome protects against fungal overgrowth and why antibiotics and alcohol can disrupt it. The discussion also highlights the importance of vitamin D, magnesium, and zinc for immune health. Plus, find out natural remedies like activated charcoal and probiotics to combat potential mold toxicity.