Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover seven nighttime habits that could be sabotaging your health and sleep. Learn how carbs and sugar before bed can disrupt growth hormone and recovery. Find out why avoiding screens and blue light is crucial for melatonin production and better sleep quality. Uncover the truth behind alcohol as a sleep aid and how it actually raises stress hormones. Plus, learn about the dangers of late-night junk food and why sleeping next to your phone might be affecting your rest.

Discover a hidden bacterial threat that infects one in four people and causes more deaths than the plague. Learn about tuberculosis, a silent killer that evades the immune system by hiding in macrophages. Understand the significant role of vitamin D in activating latent TB infections and why its deficiency can lead to serious health risks. Explore how seasonal patterns affect incidence rates and the historical connection between sun avoidance and rising outbreaks. Uncover the importance of sunlight and infrared benefits for better immunity and health.

The live Q&A dives into niacin's role in improving circulation and mitochondrial function. Methylene blue is highlighted for its benefits in enhancing cellular health. The harms of topical steroids are discussed, including skin damage and immune suppression. Dietary advice includes using cabbage juice for ulcer healing and reducing refined carbs to reverse type 2 diabetes. Dr. Berg also explores the importance of sleep for overall health and provides insights on managing ADHD through nutrition.

Discover the surprising nutritional benefits of eating 3-4 eggs daily and why they’re not the cholesterol villains they’ve been made out to be. Eggs are the most absorbable protein source, providing unique advantages for muscle building and metabolism. Learn about essential nutrients like choline, which supports brain health, and antioxidants that promote eye function. Plus, find out the best egg types to choose and how to pair them for optimal nutrient absorption!

Dr. Roger Seheult, a quadruple board-certified physician, unveils the astonishing health benefits of sunlight and infrared light. He discusses the abscopal effect, where light exposure can enhance mitochondrial communication, even in unexposed areas. Delve into his insights on how infrared light boosts melatonin production and reduces oxidative stress. The Green Heart study showcases how planting trees can lower inflammation markers. Seheult emphasizes the importance of daylight exposure for better sleep and the impact of indoor lighting on health.

Discover the 10 foods to avoid if you have diabetes or want to prevent it. Learn how insulin resistance develops over 15-20 years before diabetes takes hold. Seed oils are revealed as major culprits, damaging cell membranes and mitochondrial function. Find out why common junk foods like fast food fries and pastries can be particularly harmful. The discussion covers how sweetened drinks contribute to liver insulin resistance and even warns against seemingly healthy snacks like granola bars. It's a vital guide for better health!

Discover how diet can either starve or feed cancer. Learn about the critical role of vitamin D in boosting immunity against cancer cells. Find out which fuels different cancers prefer, from glucose to ketones. Dr. Berg discusses the necessity of multi-pronged approaches for prevention. Explore the innovative strategy of rotating diets to deny cancer consistent fuel. Also, hear about the potential benefits of prolonged fasting and supplements in battling cancer. Uncover effective dietary strategies for cancer care and prevention!

In a lively Q&A session, Dr. Berg discusses natural ways to manage blood pressure with electrolytes and nitric oxide. He warns about the gut health risks of commercial yogurts and highlights effective remedies for neuropathy. Dark cacao is recommended to curb chocolate cravings while modern wheat's harmful effects are examined. Nutritional strategies for PTSD, autoimmune issues, and postpartum depression are also explored, alongside the benefits of trace minerals for anemia. Plus, he tackles the dangers of hidden starches and the importance of vitamin D.

Discover the best meal to guard against heart attacks and strokes while cleaning arteries! Learn how dysfunctional clotting is linked to gut leaks and excess iron. Find out why wild-caught salmon is a top choice for its anti-clotting properties. Explore salad ingredients that boost nitric oxide, and the benefits of garlic, sauerkraut, and dark chocolate for heart health. Plus, uncover the importance of magnesium and the value of a post-meal walk for optimal cardiovascular support!

Explore the hidden truths of the pharmaceutical industry as common drugs are revealed to be more about profit than cure. Discover how the 1938 law redefined what a 'drug' is, allowing natural remedies to be overlooked. Learn about seven powerful herbs that outperform prescription medications, including St. John's Wort for depression and black cohosh for menopausal symptoms. Delve into how the FDA's regulations stifle natural alternatives and why most drugs are rooted in nature. Get practical tips on nutrient needs and the importance of addressing root causes over symptoms.