Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Want youthful skin? Start with your diet! Discover the game-changing benefits of grass-fed liver, packed with essential nutrients like vitamin A, copper, and zinc. Learn why conventional beauty products might be aging you instead of helping, due to harmful chemicals. Over-cleansing and tap water toxins could be ruining your skin’s microbiome. Statins may hinder your skin's health by blocking crucial cholesterol. Uncover how one superfood outshines expensive creams when it comes to anti-aging benefits!

The discussion emphasizes the nutritional benefits of white fish while raising environmental concerns. Advocating for a low-carb ketogenic diet, it highlights early health interventions for teens and dietary strategies against health issues. The significance of a ketogenic diet during pregnancy is explored, addressing artificial sweetener concerns and postpartum recovery. Meal frequency's effect on fat loss is examined, alongside remedies for chronic constipation. Lastly, listeners learn about collagen supplementation, the health benefits of methylene blue, and the advantages of sauna use.

High blood pressure is often misdiagnosed; it's a symptom rather than a disease. Discover how dietary changes and nutrient intake can act as natural remedies. Insulin resistance plays a critical role in hypertension, often overlooked by conventional medicine. Learn how a damaged glycocalyx in your arteries can lead to severe health issues. Embrace a low-carb diet and intermittent fasting to restore vascular health and lower blood pressure effectively.

What happens when you stop eating for three days? This discussion reveals the remarkable health benefits of both intermittent and extended fasting. Discover how fasting can improve insulin resistance, promote weight loss, and boost cognitive function. The body undergoes a state of autophagy, enhancing cellular health while increasing muscle growth. Plus, learn expert tips on maximizing fasting benefits and the crucial steps for breaking a fast safely. It's a deep dive into fasting that could transform your approach to health!

Explore the shocking link between ADHD and diet, revealing that it's not just a genetic issue! Learn how poor nutrition, particularly high sugar intake, can exacerbate symptoms. Discover the drawbacks of common ADHD medications and how their benefits may fade over time. The conversation emphasizes the importance of a low-carbohydrate diet to combat nutritional deficiencies. Unearth how lifestyle changes can drastically improve focus and behavior, challenging traditional views on ADHD treatment.

Discover the surprising relationship between depression and gut health. It turns out, the gut microbiome plays a crucial role in emotional well-being, challenging the notion that depression solely stems from brain chemistry. Traditional treatments like SSRIs may not effectively address the root causes and often come with undesirable side effects. Explore the benefits of St. John’s wort and the vital role of the vagus nerve in connecting gut health to mental wellness. Learn how improving gut health can pave the way for improved mood and reduced depression.

Discover the incredible benefits of drinking lemon water every day! From enhancing hydration and digestion to boosting skin health, this refreshing drink packs a punch. Learn how fresh lemon juice can fight off kidney stones and supports a healthy immune system. Plus, find out why incorporating Himalayan sea salt might help lower morning cortisol levels for a stress-free start to your day. Explore easy ways to make lemon water a staple in your daily routine!

A lively Q&A session explores shifting paradigms in healthcare, emphasizing root causes over traditional treatments. The discussion tackles dietary strategies for chronic diseases and scrutinizes the safety of natural toxins in foods. Environmental toxins and their estrogen-like effects on health are examined, alongside natural treatments for H. pylori. The importance of dietary choices post-gallbladder removal and the myths surrounding 'grass-fed' beef come to light. Advice on managing insulin and highlighting potassium's role completes this informative dialogue.

Discover the surprising role of biofilms in dental health, particularly how Streptococcus mutans causes plaque and cavities. Learn how sugar and starch can create a sticky environment for tartar formation and why cutting them out is crucial. A homemade toothpaste recipe combines hydrogen peroxide, baking soda, clove oil, and hydroxyapatite to combat plaque and whiten teeth. Plus, there's a tip on chewing specific gums to boost friendly bacteria in your mouth, enhancing oral health!

Dr. Mark Richards, a leading expert in testosterone replacement therapy with 17 years of experience, discusses the hidden testosterone crisis affecting men's health. He reveals that environmental chemicals have caused a 60% decline in average testosterone levels since the 1970s. Dr. Richards highlights the effectiveness of testosterone pellets over injections, providing a stable release and fewer side effects. He emphasizes the vital role of iodine and testosterone in overall health, debunking myths about their impact on conditions like prostate cancer.