Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Feeling tired all the time? Discover how lack of sleep from late-night snacks and stress can drain your energy. Learn about the impact of thyroid health on fatigue and how selenium-rich foods can help. Stress spikes cortisol, which may unleash hidden viruses affecting your energy. Plus, find out how histamine overload from certain foods can sap your vitality. Simple solutions like morning sunlight, magnesium, and home-made yogurt could be your keys to unlocking better health!

Discover how to create a budget-friendly anti-aging face mask using egg whites and yolks for glowing, youthful skin. Learn the benefits of adding yogurt to enhance skin microbiome health. The podcast dives into the superfood status of eggs, emphasizing their high-quality protein content. Plus, get tips on the best oils for frying your eggs to maximize health benefits. It's a delightful mix of DIY skincare and nutrition advice for a radiant appearance!

Discover the shocking truth behind unhealthy foods that have remained on the market for decades. Learn how Crisco, developed from cottonseed oil, contains harmful trans fats that were never safety tested. Explore the dangers of glyphosate and other toxic substances still in our food supply. Delve into the myth that carbohydrates are essential, and uncover how reducing carbs can significantly improve health and potentially reverse chronic diseases. Challenging dietary norms, this conversation highlights the life-changing benefits of a keto lifestyle.

A lively Q&A session dives into nutrition and the healing power of Benfotamine for damaged nerves. Learn how magnesium can improve sleep and energy, as a listener shares her workout struggles. Debunking health myths, the discussion covers red meat, third-degree burn treatments, and remedies for tinnitus. Discover exercises that strengthen flat feet, with a preference for sprinting. Strategies for healthy weight gain and the benefits of omega-3s from salmon are also explored, alongside the importance of walking for blood sugar stability.

The discussion dives into the controversial link between aluminum in vaccines and rising autism rates. With alarming statistics showing a significant increase in autism diagnoses alongside aggressive vaccination schedules, experts highlight the neurotoxic effects of aluminum. Critique of vaccine trials underscores flaws in methodologies, especially when contrasting different vaccination practices. Alternative treatment protocols involving dietary changes and supplements for those at genetic risk are also explored, painting a comprehensive picture of ongoing concerns.

Dive into the world of authentic Parmigiano Reggiano, where stringent production standards meet exceptional health benefits. Discover how this Italian cheese outshines American counterparts, packed with vitamin K2 and crucial nutrients. Learn about the fascinating role of microbes in its production and aging, contributing to its unique flavor and nutritional profile. Plus, explore why the price tag for genuine Parmigiano may be worth it for your health and taste buds!

Discover the hidden dangers of synthetic food dyes, which may contain more toxins than certain drugs. These colorants, banned in Europe, are still prevalent in the U.S. and linked to hyperactivity in children. Surprisingly, some natural pigments offer health benefits like antioxidants and cell protection. Learn about methylene blue, a synthetic dye that doubles as a potential health aid for various conditions. The podcast challenges you to rethink your food choices and explore the impact of color on appetite!

Unravel the truth about grass-fed beef—most beef sold isn't truly grass-fed, thanks to misleading labels and loopholes. Discover the grim realities of feedlots, where cows are crammed in small spaces and fed cheap, unhealthy byproducts. Learn about antibiotics and additives that not only fatten cows but may also impact the consumers' mental health. Find out why supporting small farmers who offer 100% grass-fed options is crucial for both your health and sustainable agriculture.

Discover the remarkable qualities of authentic Parmigiano Reggiano, a grass-fed cheese from Parma, Italy. Unlike imitation Parmesan, this cheese boasts higher nutritional standards and is free from fillers and preservatives. Learn about the vital role of microbes in its production, enhancing both flavor and health benefits. With a rich aging process that often results in a lactose-free product, Parmigiano Reggiano offers a wealth of nutrients, including vitamin K2, calcium, and antioxidants that support liver and brain health.

The podcast dives into the hidden dangers of synthetic food dyes, highlighting their toxic byproducts and the lack of long-term testing for human effects. While many are banned in Europe, they're still prevalent in the U.S., affecting children's health and behavior. In contrast, methylene blue, a pharmaceutical-grade dye, is shown to offer health benefits, even for serious conditions like Alzheimer's and cancer. Natural pigments, rich in phytonutrients, are emphasized for their protective properties, underscoring the importance of making informed dietary choices.