Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the surprising truth about collagen-rich foods that most people overlook. While bone broth and pork rinds are well-known sources, rooster comb emerges as the ultimate contender. Collagen is vital for joint, skin, and eye health, yet its production declines after the age of 25. Learn how diet, especially consumption of sugars and starches, can deplete collagen faster than aging alone. Explore various types of collagen and their specific benefits, ensuring you get a diverse intake to support your overall health.

Explore the nuances of cognitive decline beyond memory loss! Learn how the 30-second clock drawing test can be a crucial tool for spotting early dementia symptoms. Discover how sugar and stress negatively impact brain health. Get actionable tips on boosting brain-derived neurotrophic factor (BDNF) through intermittent fasting, cold therapy, and high-intensity workouts. Plus, find out how ketones can help protect your brain. This engaging discussion blends science with practical strategies to support and enhance your cognitive health.

Explore how gut health secrets can reveal skin warnings! Discover the impact of an altered microbiome, the hidden dangers of SIBO, and how gut inflammation might trigger rashes. Learn about the crucial role of zinc and vitamin D in skin health, and how chronic inflammation can diminish your nutrient absorption. Plus, find out what happens when bile production is low. Unravel the mysteries of skin issues and their surprising links to gut problems!

Discover how creatine can enhance your keto workouts without affecting ketosis. Learn natural remedies for tick bites and the importance of prompt removal. Explore tailored intermittent fasting for postmenopausal women and health tips for various conditions. Delve into optimal vitamin D levels and health risks associated with excess. Gain insights on managing autoimmune issues and improving gut health. Finally, uncover the benefits of grass-fed butter and managing insulin resistance on keto.

Discover how high-intensity interval training can quickly lower blood sugar levels. Learn the benefits of apple cider vinegar and essential minerals like potassium and magnesium for glucose management. Explore the power of supplements such as berberine and NAC, offering natural alternatives without side effects. A post-meal walk can also help burn off excess sugar. Plus, find out how ketone supplements can boost brain health and reduce fog. Don't forget about sodium's role in preventing stress-induced blood sugar spikes!

Discover the science behind cellulite and its connection to connective tissue disruption. Learn how merely losing weight won't banish it without rebuilding collagen. Explore the benefits of green coffee bean oil combined with retinol and collagen for skin health. Intense exercises like slow squats, step-down lunges, and hill sprints are key for toning legs and boosting connective tissue. These workouts not only target cellulite but also help burn fat effectively. Get ready to reshape your approach to skin and fitness!

Discover the most effective supplements for building muscle quickly! Single amino acids aren't the answer, and certain herbs may fall short. As we age, the balance of testosterone and cortisol plays a crucial role in muscle growth. Avoiding low-cholesterol diets is vital for hormone production. Learn how overtraining impacts testosterone levels too! Sleep is essential as muscle building happens during rest. Explore the wonders of creatine, whey protein, and zinc to maximize your gains and energize your workouts!

Sugar acts like a drug, triggering similar brain reactions as cocaine. Lab rats prefer sugar over cocaine, indicating its addictive qualities. Excess sugar disrupts hormones, leading to anxiety and potential memory loss. A low-carb diet can reverse diabetes and enhance brain function. Cutting sugar improves mood, concentration, and memory, but cravings may arise. Increasing protein and healthy fats can help stave off these cravings. A mindful approach to sugar intake is crucial for optimal cognitive health.

Discover transformative health tips that encourage eating only when hungry and drinking only when thirsty. Learn the benefits of intermittent fasting and the importance of reducing snacking to balance insulin levels. Find your ideal diet while keeping carb intake below 30 grams daily. Understand the role of vitamin D and potassium for overall wellness, plus the advantages of nutrient-dense red meat. Lastly, explore how to counteract past antibiotic use with homemade probiotics for optimal gut health.

Discover the surprising power of cod liver oil in promoting heart health. It's rich in EPA, an omega-3 fatty acid that thins the blood and reduces inflammation without side effects. Learn how it can stabilize arterial plaque and lower the risk of heart attacks. Interestingly, 50% of heart attacks happen in the morning, linked to cortisol spikes. Plus, vitamins A and D in cod liver oil help repair tissues and prevent arterial damage. This may just be the ultimate food for keeping your arteries clear!