Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Struggling with weight loss on keto? You might be making common mistakes! Dirty keto and processed foods could be sabotaging your progress. Poor sleep and high stress raise cortisol, blocking fat loss. Overtraining can hinder results, so prioritize recovery. Gallbladder and liver health are essential for fat absorption. Don't forget nutrients like iodine and selenium for a healthy thyroid. Pairing keto with intermittent fasting may boost your success, while avoiding cheat days keeps you in ketosis. Tune in for insights!

Struggling with exercise? Discover 20 easy workout ideas that suit beginners who dislike traditional routines! Try three-minute HIIT breaks or four-second micro-sprints for quick boosts. Engage in strength training just 15 minutes a week to keep muscle loss at bay. Walking while on the phone, outdoor chores, and post-meal walks can keep you moving. Plus, learn about the benefits of eccentric exercises and weighted vests. Embrace tiny, attainable goals and pair workouts with fun activities to enjoy fitness without the gym!

Discover the shocking truth about one of the most dangerous proteins marketed as healthy. It’s made from defatted soy, extracted using toxic hexane, and filled with heavy metals like lead and arsenic. This ultra-processed product mimics meat through high-temperature restructuring but is rife with chemical additives. Unmasking the marketing versus the reality of heavily processed ingredients reveals the hidden dangers. Watch out—this protein could disrupt your health and hormone balance!

Dr. Berg dives into a variety of health topics, including how to manage post-gallbladder hormones and the benefits of microgreens packed with phytonutrients. He discusses the risks of seed oils, the importance of vitamin D for endometrial health, and treatment options for thick endometrium. The episode also explores how to support kidney health through diet and examines the elusive connections of lipoedema. Other intriguing discussions include the role of magnesium in calcium absorption and effective parasite cleanse options.

Discover the common blood sugar mistakes everyone makes and how to avoid them! Learn about the tiny amount of sugar our blood needs and how insulin works to manage it. Chronic excessive sugar intake contributes to insulin resistance and serious health risks. Explore the critical role of the liver in sugar production, and why a low-carb diet may be more effective than medication for managing diabetes. Plus, find out the best tips for accurate blood sugar testing and practical ways to improve your blood sugar naturally.

Sayer Ji, a natural health researcher and founder of GreenMedInfo, explores the chilling world of health censorship. He recounts his experience of being labeled a domestic extremist after losing online presence in 2019 when Google erased 99% of natural health content. They discuss the influence of the Center for Countering Digital Hate and the risks faced by advocates for bodily sovereignty. The conversation dives into the trust issues surrounding Big Pharma and the rise of grassroots health movements, highlighting a growing demand for medical freedom.

Leg strength is a crucial indicator of longevity and can reveal early health issues. High blood sugar can damage nerves, leading to peripheral neuropathy. Pitting edema in the legs often signals circulatory problems related to the heart or kidneys. Restless legs can be linked to diet and may improve with low-carb choices. Clots in the legs pose serious risks for heart attacks, while peripheral artery disease highlights broader cardiovascular concerns. Incorporating exercises like the soleus push-up can enhance circulation and overall leg health.

Discover the surprising top superfoods for heart health! Grass-fed red meat is touted for its amino acids and CoQ10. Butter is packed with vitamin K2, crucial for artery health. Egg yolks provide essential choline to combat fatty liver. Aged cheese offers natural blood pressure support through K2. Shellfish deliver omega-3s and vital trace minerals. Explore how unrefined sea salt and fermented foods like kimchi can enhance well-being. Lastly, learn how collagen might help repair arteries!

Discover the surprising benefits of collagen that extend far beyond skin and beauty! Our ancestors thrived on collagen-rich foods, whereas modern diets often lack this crucial protein. Collagen is vital for connective tissues, and its decline can lead to joint issues and wrinkles. Learn how collagen aids in gut repair, boosts sleep via glycine, and supports your body's antioxidant levels. Get practical tips on how to increase your collagen intake with sources like bone marrow and collagen powder for optimal health.

Unlock the secrets to effective inner thigh fat loss and toning! Discover how intramuscular fat complicates weight loss and why repairing muscle cells is key. Explore eccentric exercises, the magic of meal timing, and the power of low-carb diets. Learn the benefits of magnesium, omega-3s, and quality sleep for recovery. Plus, hear tips on fasting and cold exposure to boost fat mobilization. Say goodbye to stubborn cellulite and hello to smooth, toned legs!