Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

A vitamin D3 level of 142 raises questions about health implications and monitoring protocols. The significance of high-quality supplements and their ingredient transparency is highlighted, along with dietary strategies for healing digestive issues. The myths surrounding gallbladder removal are dispelled, showcasing alternative treatments. Insights into magnesium's role in heart health, as well as the psychological aspects of addiction, are explored. Listeners gain tips on maintaining nutrient intake to curb cravings and support overall well-being.

Explore the benefits of dietary changes for autoimmune conditions and inflammatory gut issues, focusing on the carnivore diet and glutamine's role in gut health. Learn about the therapeutic properties of clove and the importance of supplement quality. Delve into the complexities of vaccine safety testing and the implications of standard practices. Discover holistic health strategies for knee pain management, the significance of nutrients like magnesium, and the detrimental effects of ultra-processed foods on overall wellness.

Walking is more than just a leisurely activity; it's a powerhouse for health! Taking 7,000 steps daily can improve longevity and lower disease risk. Post-meal walks help reduce blood sugar spikes, while morning strolls can keep high glucose levels in check. Discover how brisk walking and uphill treks amplify benefits, and learn techniques like hypoxia training for enhanced results. Interestingly, even backward walking strengthens joints! Leave distractions behind to fully embrace the experience and find relief from stress.

Kelly Ryerson, an expert on pesticide exposure, discusses the alarming implications of a new chemical immunity bill that could shield chemical companies from lawsuits related to harmful pesticides like glyphosate. She reveals how this legislation might dismiss thousands of cancer claims and endanger public health by allowing companies to conceal negative safety studies. Ryerson highlights the dangers of corporate interests in agriculture and urges consumer activism to hold these companies accountable for the sake of our health and future.

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined.Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone.PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket expenses, and handle logistics between employers and insurance companies. Pharmacy benefit managers charge the employer a very high price and pay the pharmacies a very low price, pocketing the difference. This is known as spread pricing. PBMs decide which drugs your plan covers, how much you’ll pay out of pocket, which pharmacy you can use, and when or if you’ll get your medication.Cheaper and better drugs are often denied if PBMs don’t get a big enough rebate. They can even force you to fill your prescriptions at specific PBM pharmacies for more profit.Drug companies have to give PBMs a kickback or “rebate” to get their drugs covered by insurance companies. To afford this rebate, drug companies raise the list price, and PBMs promote the drug that gives them the most profit.Pharmacy benefit managers own insurance companies and pharmacies. Three of the largest PBMs control 80% of the medications in the U.S. Surprisingly, PBMs don’t exist in other countries. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Discover the crucial role of zinc in your health and the common errors people make when supplementing it. Learn how taking too much or too little can be harmful. Understand the importance of taking copper and essential cofactors like magnesium and vitamins B6 and folate alongside zinc. Find out how to test for a deficiency using a simple taste test. Uncover dietary sources to boost your zinc levels and learn why certain conditions can increase your zinc needs.

Vitamin D plays a crucial role in immune health but is often misunderstood. It's tricky to detect deficiencies, and taking too much can lead to kidney stones. A lack of vitamin D increases vulnerability to autoimmune diseases, which are a major health issue. Daily maintenance doses of 8,000 to 10,000 IU are suggested for optimal function. Genetic factors and co-factors like magnesium and zinc affect absorption, while certain viruses can weaken vitamin D receptors. Understanding these dynamics is vital for maximizing health benefits.

Hormone imbalances can reveal themselves right in your reflection! Discover how thyroid issues lead to bulging eyes or weight gain. Delve into the impact of androgens on skin conditions like acne and hair loss. Learn how high cortisol might give you a round face and increase midsection weight. Plus, the effects of estrogen are discussed—think puffy faces and wrinkles. Each hormonal sign connects to lifestyle choices, making it vital to manage diet for better reflection.

Explore how common health symptoms may signal nutrient deficiencies. Skin tags, often linked to diabetes, can be addressed with better diet choices. Learn about the causes of itchy private parts and restless nights—both tied to vitamin deficiencies. Discover the connection between toe numbness and nerve issues, as well as the impact of minerals like magnesium and zinc on your well-being. From brittle nails to morning cramps, this discussion highlights how small changes can significantly improve health!

Exploring the intriguing world of stool health, the discussion dives into the significance of poop shape and color. Normal should be brown and sausage-shaped, while variations like small pellets or soft stool can indicate digestive issues. Floating, light-colored stools may signal liver or pancreas problems, while black or red stools could hint at more serious conditions. Tips for restoring gut health, such as consuming kefir and berries, add a practical twist to this insightful look into what your poop says about your health.