Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

I Used to Eat One of These… Until I Found Out the Truth

5 snips
Jun 14, 2025
Dive into the world of authentic Parmigiano Reggiano, where stringent production standards meet exceptional health benefits. Discover how this Italian cheese outshines American counterparts, packed with vitamin K2 and crucial nutrients. Learn about the fascinating role of microbes in its production and aging, contributing to its unique flavor and nutritional profile. Plus, explore why the price tag for genuine Parmigiano may be worth it for your health and taste buds!
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ANECDOTE

Eric Berg's Parma Visit

  • Eric Berg discovered the difference between Parmigiano Reggiano and U.S. Parmesan after visiting Parma, Italy.
  • He was most fascinated by the cows and their special grass diet affecting cheese quality.
INSIGHT

Microbes Nourish Grass-Fed Cows

  • Grass-fed cows contain microbes from the soil necessary for digesting grass fiber.
  • These microbes produce nutritious byproducts, crucial for the cow's nutrition and ultimately cheese quality.
INSIGHT

Authenticity Defines Cheese Quality

  • Parmigiano Reggiano cheese requires strict standards including raw milk and aging of at least 12 months.
  • U.S. Parmesan lacks aging requirements, often includes preservatives, and uses pasteurized milk.
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