Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Join a lively discussion where keto meets everyday challenges! Dr. Berg shares insights on safe oils for body massage and tackles the tricky balance of hunger and satisfaction on a keto diet. He addresses weight regain linked to stress and menopause and offers practical tips for managing hyperthyroidism during fasting. Curious about turmeric? He sheds light on misconceptions and shares strategies for better gut health. Plus, learn how stress impacts weight loss and discover remedies for common ailments like scalp sores and ulcers. Tune in for a wealth of health wisdom!

Explore the shocking truth about food and health scams that dominate the industry. Discover how legal definitions allow unhealthy, ultra-processed foods to masquerade as nourishment. Uncover the dangers of equating all calories and the demonization of foods that are actually beneficial. Learn about the implications of treating therapeutic foods like drugs and how insurance might fund unhealthy meals. Finally, find out how shifting food subsidies could significantly improve public health.

Discover why common weight loss advice is failing many. Learn how low-calorie, high-carb diets can harm your metabolism and insulin levels. Dr. Berg discusses the importance of reducing carb intake and fasting methods for faster results. He emphasizes avoiding sugary snacks and suggests walking after meals to burn sugar effectively. Explore the benefits of animal protein and how simple changes, like apple cider vinegar before meals, can enhance digestion. Uncover the truth about calorie counting and hunger management to truly tap into fat loss.

Kidney health is crucial, yet often overlooked until it's too late. Early signs of kidney problems can include protein in urine and puffy eyes. It's alarming that kidney damage can go undetected even at 50% loss. The podcast highlights key risk factors such as ultra-processed foods and nutrient deficits. Learn about the symptoms to watch for, like foamy urine and itching, as well as the importance of prevention with vitamins, omega-3s, and good sleep. Catching kidney disease early can lead to reversal!

Constantly weighing yourself can hinder weight loss due to water retention and cortisol spikes. Hormonal fluctuations, especially during a woman's cycle, cause normal weight variations. The focus should shift from the scale to understanding fat types and tracking visceral fat. Poor sleep boosts insulin resistance, impacting appetite. Instead of obsessing over numbers, consider waist-to-height ratios and fasting insulin levels for a true measure of health. Small carbs can significantly stall fat-burning, so mindful eating and lifestyle changes are key!

Discover the most dangerous fats lurking in your kitchen! This discussion highlights the harmful effects of hydrogenated and trans fats. Learn how monounsaturated oils like avocado and olive oil are stable and beneficial, while polyunsaturated oils are prone to oxidation. Uncover the risks of reused frying oils and their toxic byproducts. The podcast also explores the value of saturated fats and why quality matters in your dietary choices. Say goodbye to harmful fats and embrace healthier alternatives!

Dr. Berg dives into the immune benefits of cod liver oil and discusses the complexities of B12 absorption. He highlights vitamin B1 for nerve pain and suggests onions may support hair growth. With a look at gallbladder health, he shares insights on estrogen and bile supplementation. The importance of vitamin D is emphasized, as well as natural strategies for hypothyroidism and post-menopause wellness. He critiques modern medicine's focus on symptom management and champions the body's ability to heal with the right nutrition.

Struggling with weight loss on keto? You might be making common mistakes! Dirty keto and processed foods could be sabotaging your progress. Poor sleep and high stress raise cortisol, blocking fat loss. Overtraining can hinder results, so prioritize recovery. Gallbladder and liver health are essential for fat absorption. Don't forget nutrients like iodine and selenium for a healthy thyroid. Pairing keto with intermittent fasting may boost your success, while avoiding cheat days keeps you in ketosis. Tune in for insights!

Struggling with exercise? Discover 20 easy workout ideas that suit beginners who dislike traditional routines! Try three-minute HIIT breaks or four-second micro-sprints for quick boosts. Engage in strength training just 15 minutes a week to keep muscle loss at bay. Walking while on the phone, outdoor chores, and post-meal walks can keep you moving. Plus, learn about the benefits of eccentric exercises and weighted vests. Embrace tiny, attainable goals and pair workouts with fun activities to enjoy fitness without the gym!

Discover the shocking truth about one of the most dangerous proteins marketed as healthy. It’s made from defatted soy, extracted using toxic hexane, and filled with heavy metals like lead and arsenic. This ultra-processed product mimics meat through high-temperature restructuring but is rife with chemical additives. Unmasking the marketing versus the reality of heavily processed ingredients reveals the hidden dangers. Watch out—this protein could disrupt your health and hormone balance!