Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Waking up to urinate at night can severely disrupt your sleep and lead to various health issues. The culprit is often not your bladder, but an imbalance in hormones and nutrients. Antidiuretic hormone (ADH) plays a crucial role in controlling urine production. High salt intake and low potassium can contribute to this problem. Additionally, blood sugar levels and certain habits like consuming alcohol can worsen nighttime urination. Practical tips on fluid timing and specific supplements can help you sleep better and regain control over your health.

Eating just two Brazil nuts a day can provide you with a staggering 1000% of your daily selenium needs. This trace mineral plays a crucial role in supporting your immune system, boosting fertility, and promoting hair growth through keratin production. Brazil nuts are the best dietary source of selenium, which also aids in preventing infections and balancing immune responses. Discover how selenium can protect against viruses and some cancers, while its antioxidant properties shield your cells from toxins.

Discover the seven crucial health lessons learned after 30 years of trial and error. Explore why taking excessive supplements won't help if your diet is poor. Uncover the risks of juice cleanses that can hinder ketosis and gut health. Reflect on the importance of adopting healthy eating habits sooner, especially during your college years. Learn how intermittent fasting and magnesium supplementation can transform your health, addressing issues like weight and fatigue. Avoid harmful dietary pitfalls like too many kale shakes!

The recent overhaul of the US dietary guidelines dramatically inverts the traditional food pyramid, shifting focus from grains to animal-based proteins. Ultra-processed foods, once overlooked, are now recognized as major contributors to chronic diseases. With updated recommendations calling for higher protein intake, the potential metabolic benefits are profound. Implementation challenges loom as institutions may struggle to shift away from processed food supply chains. Meanwhile, critical issues like insulin resistance and harmful hidden sugars remain under-discussed.

Discover why coffee doesn't truly provide energy, explaining its role in masking fatigue rather than creating vitality. Learn about the withdrawal timeline, from initial headaches to mood stabilization and improved sleep. Explore natural energy boosters like sunlight and exercise, plus tips for tapering off caffeine with green tea or herbal alternatives. Eric shares practical supplements and soothing teas, making the journey of quitting coffee an enlightening experience. Get ready to unlock genuine energy!

Dr. Berg discusses how sauerkraut juice supports gut health without breaking a fast. He highlights the importance of collagen and vitamin C for circulation. Concerns about synthetic folic acid conversion are raised, alongside how intermittent fasting can enhance weight loss. He offers insights on managing social anxiety and IBS, and stresses the benefits of black seed oil. Nutrient deficiencies are also misidentified in lab tests, leading to overlooked health issues. The episode wraps up with tips for improving overall health in the New Year.

Vitamin D misinformation is rampant! Discover how a 2014 study dramatically revealed we need 8,895 IU daily, far exceeding the outdated recommendation of 600 IU. The podcast challenges the Institute of Medicine's choices and explores the numerous health benefits of vitamin D, from boosting immunity to reducing cancer risk. Delve into why the flawed guidelines remain uncorrected and learn key tips on optimizing vitamin D through sunlight and supplements. Don't miss insights into mitigating toxicity risks!

Discover a lively morning routine filled with effective stretches to boost flexibility and alleviate lower back pain! From the cat-cow pose for spinal health to the puppy pose that stretches shoulders like a pro, each exercise is designed for beginners. Learn how to enhance mobility with hip stretches and twist away tension with a soothing rotational stretch. Dr. Eric Berg shares techniques that not only invigorate your morning but also help improve posture and overall wellness.

Discover how salt can be a game changer for chronic respiratory issues! Learn why mucus is vital yet sometimes problematic, and how antibiotics may fail against non-bacterial causes like fungi and viruses. Salt's unique ability to dehydrate mucus and combat pathogens is highlighted, along with practical tips for using a neti pot and selecting the right salt. Plus, uncover dietary changes and environmental checks to further eliminate mucus. Breathe easier with expert insights and natural remedies!

Weight loss struggles can often stem from hormonal imbalances, particularly cortisol and insulin. High cortisol at night prevents fat-burning, leading to stubborn belly fat. After discussing these challenges, a delicious remedy is proposed: lemon balm tea combined with magnesium glycinate before bed to lower cortisol and improve sleep. Practical tips for shrinking your waist include avoiding late-night snacks and maintaining a low-carb diet. Transform your nights and tackle that weight loss plateau!