Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg dives into a variety of health topics, including how to manage post-gallbladder hormones and the benefits of microgreens packed with phytonutrients. He discusses the risks of seed oils, the importance of vitamin D for endometrial health, and treatment options for thick endometrium. The episode also explores how to support kidney health through diet and examines the elusive connections of lipoedema. Other intriguing discussions include the role of magnesium in calcium absorption and effective parasite cleanse options.

Discover the common blood sugar mistakes everyone makes and how to avoid them! Learn about the tiny amount of sugar our blood needs and how insulin works to manage it. Chronic excessive sugar intake contributes to insulin resistance and serious health risks. Explore the critical role of the liver in sugar production, and why a low-carb diet may be more effective than medication for managing diabetes. Plus, find out the best tips for accurate blood sugar testing and practical ways to improve your blood sugar naturally.

Sayer Ji, a natural health researcher and founder of GreenMedInfo, explores the chilling world of health censorship. He recounts his experience of being labeled a domestic extremist after losing online presence in 2019 when Google erased 99% of natural health content. They discuss the influence of the Center for Countering Digital Hate and the risks faced by advocates for bodily sovereignty. The conversation dives into the trust issues surrounding Big Pharma and the rise of grassroots health movements, highlighting a growing demand for medical freedom.

Leg strength is a crucial indicator of longevity and can reveal early health issues. High blood sugar can damage nerves, leading to peripheral neuropathy. Pitting edema in the legs often signals circulatory problems related to the heart or kidneys. Restless legs can be linked to diet and may improve with low-carb choices. Clots in the legs pose serious risks for heart attacks, while peripheral artery disease highlights broader cardiovascular concerns. Incorporating exercises like the soleus push-up can enhance circulation and overall leg health.

Discover the surprising top superfoods for heart health! Grass-fed red meat is touted for its amino acids and CoQ10. Butter is packed with vitamin K2, crucial for artery health. Egg yolks provide essential choline to combat fatty liver. Aged cheese offers natural blood pressure support through K2. Shellfish deliver omega-3s and vital trace minerals. Explore how unrefined sea salt and fermented foods like kimchi can enhance well-being. Lastly, learn how collagen might help repair arteries!

Discover the surprising benefits of collagen that extend far beyond skin and beauty! Our ancestors thrived on collagen-rich foods, whereas modern diets often lack this crucial protein. Collagen is vital for connective tissues, and its decline can lead to joint issues and wrinkles. Learn how collagen aids in gut repair, boosts sleep via glycine, and supports your body's antioxidant levels. Get practical tips on how to increase your collagen intake with sources like bone marrow and collagen powder for optimal health.

Unlock the secrets to effective inner thigh fat loss and toning! Discover how intramuscular fat complicates weight loss and why repairing muscle cells is key. Explore eccentric exercises, the magic of meal timing, and the power of low-carb diets. Learn the benefits of magnesium, omega-3s, and quality sleep for recovery. Plus, hear tips on fasting and cold exposure to boost fat mobilization. Say goodbye to stubborn cellulite and hello to smooth, toned legs!

In a lively Q&A, Dr. Berg tackles intriguing health topics. He explains EMF protection and discusses potential causes of right-side abdominal pain. A repositioning technique helps with vertigo. He recommends a family fasting window and highlights the thyroid benefits of Brazil nuts. Insight into magnesium's role in energy production and the connection between blood sugar and brain fog is shared. The benefits of CoQ10 and infrared saunas are also covered, along with advice on bile issues post-gallbladder removal.

A shocking discussion reveals the continued use of electroconvulsive therapy (ECT) for mental illness in the US. This controversial treatment, labeled as barbaric, is linked to severe side effects including brain damage and traumatic memory loss. Despite its multibillion-dollar market, it lacks scientific validation and has never been FDA-approved. Listeners learn about ECT's troubling history, its high costs, and the alarming populations it affects, and they are prompted to consider safer alternatives like nutrition and intermittent fasting.

Discover the surprising ingredients that could be harming your skin! Straight apple cider vinegar is too acidic and should be heavily diluted. Beware of lemon juice and bergamot, which can cause serious reactions in sunlight. Essential oils might be too potent for delicate facial skin. Rubbing alcohol and hydrogen peroxide can dry and damage, while baking soda disrupts skin's natural balance. Learn why topical steroids and aggressive exfoliation should be avoided to keep your skin healthy and radiant!