Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the nutritional strategies that may prevent cancer and support brain health, particularly for those with ADHD. Explore health tips for the elderly, from managing phlegm to improving sleep quality. Learn how a low-carb diet and vitamin C can aid in treating varicose veins. Get insights on one-day fasting and its fat-burning benefits, along with dietary solutions for constipation. Finally, uncover the importance of vitamins in managing health issues like dry eyes and high blood pressure. This lively discussion covers essential health remedies and dietary insights!

Discover what happens in your body during a five-day fast! Learn how glycogen is depleted on day one and how insulin drops, allowing fat reserves to be tapped. Day two brings deeper ketosis and begins the process of autophagy, recycling damaged proteins. By day three, brain function peaks, and the immune system resets, alongside a growth hormone surge. Hunger dissipates by day four, maximizing fat burning. Get insights on the benefits of electrolytes, nature walks, and bone broth to enhance your fasting experience!

A shocking reveal: over 90% of chronic diseases are linked to a widespread misconception about glucose being the body's primary energy source. The discussion highlights how the body works hard to eliminate excess glucose, which paradoxically leads to fat storage and various health issues. Symptoms like brain fog, mood swings, and excessive cravings signal insulin resistance, often paving the way for serious conditions like diabetes and dementia. It advocates for low-carb and ketogenic diets as the healthier path to better overall health.

Explore the surprising truths about avocados and avocado oil. Discover how avocados are artificially ripened, stripping them of essential nutrients. Uncover shocking findings that 82% of avocado oil is actually not pure, often consisting of cheaper oils. Learn about misleading labeling practices and how processed guacamole contains minimal avocado. Get tips on choosing quality avocado oil, including the importance of dark bottles and expiration dates. Bypass the myths and make informed choices for your health!

The podcast delves into the deceptive allure of junk food, exposing how food companies create addictive and nutritionally void products. Listeners learn about the harmful ingredients lurking in popular snacks like BBQ chips and plant-based meats. It dispels myths about processed foods and highlights the hidden risks associated with artificial ingredients and lab-grown options. The conversation underscores the importance of understanding what constitutes real food and why junk food shouldn't be part of a healthy diet.

Discover the complex world of mold and health. While some molds on cheese are benign, others found on peanuts and grains can pose serious risks. Learn how a healthy microbiome protects against fungal overgrowth and why antibiotics and alcohol can disrupt it. The discussion also highlights the importance of vitamin D, magnesium, and zinc for immune health. Plus, find out natural remedies like activated charcoal and probiotics to combat potential mold toxicity.

A vitamin D3 level of 142 raises questions about health implications and monitoring protocols. The significance of high-quality supplements and their ingredient transparency is highlighted, along with dietary strategies for healing digestive issues. The myths surrounding gallbladder removal are dispelled, showcasing alternative treatments. Insights into magnesium's role in heart health, as well as the psychological aspects of addiction, are explored. Listeners gain tips on maintaining nutrient intake to curb cravings and support overall well-being.

Explore the benefits of dietary changes for autoimmune conditions and inflammatory gut issues, focusing on the carnivore diet and glutamine's role in gut health. Learn about the therapeutic properties of clove and the importance of supplement quality. Delve into the complexities of vaccine safety testing and the implications of standard practices. Discover holistic health strategies for knee pain management, the significance of nutrients like magnesium, and the detrimental effects of ultra-processed foods on overall wellness.

Walking is more than just a leisurely activity; it's a powerhouse for health! Taking 7,000 steps daily can improve longevity and lower disease risk. Post-meal walks help reduce blood sugar spikes, while morning strolls can keep high glucose levels in check. Discover how brisk walking and uphill treks amplify benefits, and learn techniques like hypoxia training for enhanced results. Interestingly, even backward walking strengthens joints! Leave distractions behind to fully embrace the experience and find relief from stress.

Kelly Ryerson, an expert on pesticide exposure, discusses the alarming implications of a new chemical immunity bill that could shield chemical companies from lawsuits related to harmful pesticides like glyphosate. She reveals how this legislation might dismiss thousands of cancer claims and endanger public health by allowing companies to conceal negative safety studies. Ryerson highlights the dangers of corporate interests in agriculture and urges consumer activism to hold these companies accountable for the sake of our health and future.