Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the surprising nutritional benefits of eating 3-4 eggs daily and why they’re not the cholesterol villains they’ve been made out to be. Eggs are the most absorbable protein source, providing unique advantages for muscle building and metabolism. Learn about essential nutrients like choline, which supports brain health, and antioxidants that promote eye function. Plus, find out the best egg types to choose and how to pair them for optimal nutrient absorption!

Dr. Roger Seheult, a quadruple board-certified physician, unveils the astonishing health benefits of sunlight and infrared light. He discusses the abscopal effect, where light exposure can enhance mitochondrial communication, even in unexposed areas. Delve into his insights on how infrared light boosts melatonin production and reduces oxidative stress. The Green Heart study showcases how planting trees can lower inflammation markers. Seheult emphasizes the importance of daylight exposure for better sleep and the impact of indoor lighting on health.

Discover the 10 foods to avoid if you have diabetes or want to prevent it. Learn how insulin resistance develops over 15-20 years before diabetes takes hold. Seed oils are revealed as major culprits, damaging cell membranes and mitochondrial function. Find out why common junk foods like fast food fries and pastries can be particularly harmful. The discussion covers how sweetened drinks contribute to liver insulin resistance and even warns against seemingly healthy snacks like granola bars. It's a vital guide for better health!

Discover how diet can either starve or feed cancer. Learn about the critical role of vitamin D in boosting immunity against cancer cells. Find out which fuels different cancers prefer, from glucose to ketones. Dr. Berg discusses the necessity of multi-pronged approaches for prevention. Explore the innovative strategy of rotating diets to deny cancer consistent fuel. Also, hear about the potential benefits of prolonged fasting and supplements in battling cancer. Uncover effective dietary strategies for cancer care and prevention!

In a lively Q&A session, Dr. Berg discusses natural ways to manage blood pressure with electrolytes and nitric oxide. He warns about the gut health risks of commercial yogurts and highlights effective remedies for neuropathy. Dark cacao is recommended to curb chocolate cravings while modern wheat's harmful effects are examined. Nutritional strategies for PTSD, autoimmune issues, and postpartum depression are also explored, alongside the benefits of trace minerals for anemia. Plus, he tackles the dangers of hidden starches and the importance of vitamin D.

Discover the best meal to guard against heart attacks and strokes while cleaning arteries! Learn how dysfunctional clotting is linked to gut leaks and excess iron. Find out why wild-caught salmon is a top choice for its anti-clotting properties. Explore salad ingredients that boost nitric oxide, and the benefits of garlic, sauerkraut, and dark chocolate for heart health. Plus, uncover the importance of magnesium and the value of a post-meal walk for optimal cardiovascular support!

Explore the hidden truths of the pharmaceutical industry as common drugs are revealed to be more about profit than cure. Discover how the 1938 law redefined what a 'drug' is, allowing natural remedies to be overlooked. Learn about seven powerful herbs that outperform prescription medications, including St. John's Wort for depression and black cohosh for menopausal symptoms. Delve into how the FDA's regulations stifle natural alternatives and why most drugs are rooted in nature. Get practical tips on nutrient needs and the importance of addressing root causes over symptoms.

Discover the surprising truths about menopause beyond just low estrogen levels. Hormone replacement therapy may lead to serious side effects, including cancers and stroke risks. Learn how the hypothalamus regulates temperature, influencing hot flashes and weight gain. Find out how insulin resistance and vitamin D status play vital roles in managing symptoms. Dr. Berg suggests dietary changes, high-dose vitamin D, and natural supplements to effectively alleviate menopause symptoms without relying on medications.

Men over 40 need to understand prostate health, as enlargement can severely impact nighttime urination and overall well-being. Learn how insulin resistance and excessive carbohydrates contribute to this condition. Dr. Berg highlights the importance of vitamin D for controlling prostate size and suggests boosting it through sunlight or supplements. Discover natural remedies like saw palmetto and DIM for hormone balance. Diet adjustments, including low-carb foods and certain oils, can greatly improve prostate health, while avoiding sweets and fried foods is crucial.

Many chronic diseases, like type 2 diabetes and liver disease, can remain symptom-free for years. The body often compensates for low oxygen levels, masking serious health issues. Insulin's role in managing blood sugar can lead to resistance over time, while the liver may hide significant damage until it's too late. Low vitamin D is linked to increased disease risk, and walking after meals can boost health. The discussion emphasizes the importance of proactive measures like reducing carbs and improving sleep to prevent these hidden dangers.