Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Latest episodes

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Jul 21, 2025 • 7min

Does Your Poop Look Like This? (Signs You’re NOT Healthy)

Exploring the intriguing world of stool health, the discussion dives into the significance of poop shape and color. Normal should be brown and sausage-shaped, while variations like small pellets or soft stool can indicate digestive issues. Floating, light-colored stools may signal liver or pancreas problems, while black or red stools could hint at more serious conditions. Tips for restoring gut health, such as consuming kefir and berries, add a practical twist to this insightful look into what your poop says about your health.
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Jul 21, 2025 • 1h 1min

The Dr. Berg Show LIVE - July 11, 2025

Dive into a Q&A where vitamin B1's benefits and dietary sources take center stage. Explore listener health queries, touching on lipomas, SIBO, and pain relief alternatives. Learn about reversing cataracts with N-acetylcarnosine and managing cholesterol through diet. Discover the vital balance of vitamin D with magnesium to prevent complications. Unpack insights on gut health and its impact on skin, while healthy fats are highlighted for better nutrient absorption. Finally, connect keto practices with genetics for optimal health management.
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16 snips
Jul 17, 2025 • 6min

What If You Ate ONLY Meat for 30 Days?

Discover the fascinating world of a meat-only diet and its surprising benefits! This discussion reveals how going carnivore can lead to rapid weight loss, improved gut health, and even clear up symptoms of insulin resistance. They challenge common dietary beliefs, arguing that eliminating grains and sugars transforms your microbiome. Plus, learn how a short-term carnivore experience can yield profound effects on your well-being, while exploring the long-term implications that experts often warn about.
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Jul 15, 2025 • 14min

ChatGPT is BS (Dr. Berg Proves It)

The hosts challenge a chatbot's dietary recommendations, especially its praise for the Mediterranean diet while dismissing keto and carnivore options. They discuss the biases in health advice stemming from major organizations and warn about the dangers of low cholesterol diets. Critiques include the chatbot’s suggestions for diabetics that could spike insulin levels. Emphasizing the importance of complete proteins and the role of cholesterol in health, they argue for a more informed approach to nutrition, particularly for those with chronic diseases.
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19 snips
Jul 14, 2025 • 7min

The #1 Breakfast Mistake That Almost Killed Me

Discover the surprising breakfast blunders that could be harming your health. Many coffee options are loaded with pesticides, and most orange juice isn't much more than sugar water. Carb-heavy breakfasts can cause energy crashes, while protein-rich meals like eggs and bacon offer sustained energy. Beware of hidden sugars in breakfast meats and always check labels on peanut butter. Ditch seed oils for healthier cooking alternatives to revolutionize your morning routine!
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7 snips
Jul 12, 2025 • 6min

The BEST Way to Detoxify a Fatty Liver

Discover the hidden dangers of xenoestrogens lurking in everyday items. These toxic compounds mimic estrogen and can wreak havoc on your liver and hormonal balance. Learn how a compromised liver struggles to detoxify, increasing health risks like weight gain and reduced testosterone. Uncover the power of cruciferous vegetables like kale and broccoli in supporting liver health and reducing estrogen dominance. Plus, find out how DIM supplements can enhance your natural detox process!
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8 snips
Jul 11, 2025 • 7min

7 Things Destroying Your Health (And How to Fix It)

Discover how loneliness can elevate cortisol levels, worsening heart health. Learn the importance of getting at least 7 hours of sleep, as less can increase death risk by 30%. Refined sugars and industrial seed oils wreak havoc on the body; replacing them with healthy fats is crucial. Find out why cutting out constant snacking aids cell repair and how reducing visceral fat can enhance longevity. Finally, learn about the dangers of nutrient deficiencies, particularly magnesium, and their impact on cardiovascular health.
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Jul 7, 2025 • 8min

ELIMINATE SCIATICA and LOW BACK PAIN FAST

Discover how to tackle sciatic nerve pain with innovative inversion therapy! Learn about the causes of low back pain, including poor posture and extended sitting. Find out how to safely practice intermittent inversion traction for rapid relief. This technique not only improves flexibility but also potentially reduces the need for surgery. Plus, get tips on adjusting your posture and incorporating stretches to boost mobility. Say goodbye to discomfort and hello to a taller, pain-free you!
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10 snips
Jul 7, 2025 • 6min

Bizarre Mind-Blowing Health Tricks

Explore surprising health hacks that are scientifically proven! Eating dark chocolate can lower blood pressure while humming boosts your sinuses. Standing on one leg for just 30 seconds enhances memory and cognition. Sniffing essential oils like rosemary and lavender can improve mood and reduce anxiety. Plus, wearing dry, warm socks at night may grant you better sleep quality. These quirky methods might just be the key to enhancing your well-being!
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6 snips
Jul 3, 2025 • 6min

The #1 Drink to STOP Joint Pain

Explore the surprising links between diet and joint pain relief. Learn which common foods to avoid to reduce inflammation, including sugar, gluten, and nightshades. Discover the power of turmeric in a simple drink that can rival traditional painkillers. Enhance its effectiveness with black pepper and consider adding collagen for extra benefits. This tasty concoction could become your go-to morning remedy for lasting relief!

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