Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Learn how to naturally reverse poor eyesight and tackle common conditions like cataracts and glaucoma. Discover the role of cones and mitochondria in vision loss, and how aging affects visual clarity. Find out about dietary changes, exercise, and supplements that can boost eye health. Delve into specific remedies like saffron for macular degeneration and learn techniques like the 20-20-20 rule to combat eye strain. Plus, uncover lifestyle hacks to improve mitochondrial function and enhance your vision!

Discover 27 natural remedies to improve your sleep in this insightful talk. Learn how keeping your feet warm and incorporating sea salt can enhance your rest. Explore the benefits of nose breathing and a low-carb diet to reduce nighttime awakenings. Find out how to lower your pulse rate and adopt relaxation techniques like body scans and acupressure before bed for quicker shut-eye. Even simple changes like timing your meals and managing electronic exposure can make a big difference.

Learn why gallbladder removal should be a last resort and the crucial functions of the gallbladder in bile storage and digestion. Discover how gallstones form from concentrated cholesterol and low bile salts, and explore non-surgical alternatives to removal. Delve into the connection between diet, insulin resistance, and gallstone risk, as well as how certain foods can naturally stimulate bile production. The podcast sheds light on the complications of removal surgery, urging listeners to consider the importance of maintaining a healthy gallbladder.

Is organic always the way to go? Dive into a discussion about which foods truly benefit from being organic and which ones don’t. Discover practical tips on skipping organic versions of items like sea salt and bananas, while ensuring you always buy organic staples like strawberries and spinach. Learn the ins and outs of organic labeling and what hidden pitfalls to watch for. Get ready to save money while making smarter food choices!

Gallbladder removal should be a last resort! Discover the gallbladder's role in bile production and how gallstones form. The podcast highlights non-surgical alternatives, and warns of the risks after surgery, like diarrhea and weight gain. Learn about dietary changes to support bile production, including the benefits of fatty fish and bitter greens. Plus, explore the connection between insulin resistance and gallbladder health. Overall, a compelling case for keeping your gallbladder!

Explore the quest for the ultimate meal to combat metabolic diseases like type 2 diabetes and heart disease. Discover how insulin resistance and refined carbs contribute to mitochondrial damage. A practical meal plan is revealed, featuring a nitrate-rich arugula salad, grass-fed burger, and L. reuteri yogurt paired with sugar-free dark chocolate. Learn the benefits of low-carb fasting, sunlight, and walking for improved health. This enlightening discussion offers actionable insights for reversing chronic conditions.

Heartburn relief doesn't have to rely on antacids! Discover the surprising truth about stomach acid and how low acid levels may actually be causing your reflux. Learn about natural remedies, including the benefits of apple cider vinegar versus TUMS. Uncover the links between low stomach acid and various digestive issues like GERD and bloating. Plus, find out practical solutions like betaine HCl, essential nutrients, and lifestyle adjustments that can help alleviate symptoms naturally.

Dive into fascinating discussions about keto and health! Discover why LDL levels can rise on a ketogenic diet and learn about effective gut healing through colostrum. Explore the benefits of weightlifting during prolonged fasting and find out why consistent intermittent fasting trumps irregular methods. Dr. Berg shares tips on managing dry skin and improving mitochondrial function for schizophrenia support. Plus, uncover insights on fasting insulin levels and the unique benefits of cod liver oil over fish oil!

Learn how kidney stones form and discover 20 effective prevention tips that could save you from pain. Delve into the crucial role of magnesium and dietary choices in maintaining kidney health. Discover simple yet impactful strategies to enhance kidney function and reduce the risk of future issues. Take control of your health and stop kidney stones before they start!