Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the surprising truth about the leading cause of heart disease: insulin resistance! Learn how excess visceral fat, especially around the heart, is linked to inflammation and cardiovascular risk. Key indicators like waist size and skin changes signal this condition. Explore the role of diet, particularly the dangers of high-carb foods and seed oils, in promoting insulin resistance. Plus, get practical tips for reducing your risk and improving your heart health!

Discover the surprising effects of baking soda on your health! This discussion highlights its benefits for an upset stomach but also warns against its dangers, especially for those with low stomach acid. While it can temporarily relieve acid reflux, it's not a fix for indigestion. Learn how it can aid oral health and even improve athletic performance, but be sure to use it wisely! The conversation emphasizes moderation and alternative remedies for long-term solutions.

Discover the immune-boosting power of colostrum, often dubbed nature's first food. This liquid gold is packed with probiotics, stem cells, and essential nutrients that support gut health and overall well-being. Far from just a baby’s digestible miracle, colostrum offers significant benefits for adults, especially for those facing health challenges. Learn how it can enhance immunity and why it's preferable to conventional infant formulas, which often lack vital nutrients. Supplementing with colostrum can make a real difference!

The podcast dives into the health impacts of flaxseed oil and its potential drawbacks. It discusses dietary strategies for managing sarcopenia and infant nutrition, emphasizing quality food choices. Insights on detox methods and thyroid health are shared, alongside the benefits of prolonged fasting. The episode also highlights animal welfare issues in commercial farming and the importance of supporting humane practices. Listeners learn about effective ways to manage uric acid and cholesterol through diet, debunking common dietary myths.

Discover how to eliminate acne for good by addressing its root causes. It's not just about excess oil; thicker, stickier oil is the real culprit. Learn how hormones, insulin levels, and deficiencies in zinc and vitamin A contribute to skin issues. Find out why seed oils may be sabotaging your skin and overall health. A low-carb diet rich in essential nutrients is recommended for a lasting solution. Say goodbye to harmful ingredients and hello to healthier skin!

Discover the surprising benefits of onion juice as a natural remedy for hair loss! Packed with sulfur and quercetin, it stimulates hair growth while combating scalp issues. Learn how to prepare and apply this potent elixir for maximum effect. Adding rosemary oil enhances its efficacy, offering anti-inflammatory benefits. Plus, find out how fermenting onion juice can elevate its hair growth potential. Tune in for practical tips to reclaim your hair naturally!

Daily stretching is crucial for overall health, improving sleep, reducing inflammation, and alleviating pain. The conversation emphasizes the role of fascia, a vital connective tissue, in supporting movement and flexibility. Interesting insights reveal how emotional stress connects with physical health, linking childhood experiences to adult issues. Regular stretching routines not only enhance posture but also help maintain dynamic, healthy fascia, essential for countering the effects of a sedentary lifestyle.

Many people suffer from magnesium deficiency without realizing it, as blood tests can be misleading. Symptoms like muscle spasms, anxiety, and poor sleep signal the need for more magnesium. Common sources like almonds and spinach may not provide enough. Factors like gut inflammation and high-carb diets can deplete magnesium significantly. For optimal health, magnesium glycinate is recommended for better absorption. This mineral plays a crucial role in regulating calcium, impacting muscle function and heart health.

Take charge of your liver health! Discover the surprising root causes of fatty liver, including sugar and refined carbs. Learn why traditional views on certain foods might be misleading. Dive into the benefits of a low-carb, ketogenic diet in reducing liver fat significantly. Explore the superfood that supports liver detoxification and nutrient intake. Get ready to revitalize your well-being with practical dietary tips that target a healthier liver!

Try these 11 easy health hacks to improve your health and well-being today. Stop following health fads and try these health hacks that work. From acupressure for pain relief to apple cider vinegar for digestion, these top health hacks don’t cost anything and work within seconds!0:00 Introduction: 11 simple health hacks0:52 Increase CO2 1:33 Gallbladder massage 2:25 Acupressure for pain relief 4:12 Acupressure points for instant relaxation5:43 Apple cider vinegar6:23 Joint pain relief 7:29 Acupressure for headache 8:30 Sinus relief1. Brain fog eraser Brain fog is typically the result of a hypoglycemic situation, so increasing your high-quality protein intake is a helpful solution. The best protein source is nutrient-dense red meat. 2. Increase CO2Stress affects breathing and can cause you to take in too much oxygen. Increasing carbon dioxide by breathing through your nose may help with stress and also improve sleep, especially if you’re stressed out.3. Gallbladder massageTo find the gallbladder, press underneath the right rib cage and massage this area. This can help improve digestion and eliminate right shoulder pain.4. Acupressure for pain reliefThe best acupressure technique for pain involves finding the mirror location of your pain on the opposite side of the body. Instead of applying pressure to the pain, you’ll apply pressure to this spot. 5. Fix tight musclesBe sure to stretch the muscle opposite of the muscle that’s causing you problems.6. Sea salt under the tongueThis works for weak muscles and can also work for fatigue.7. Neck pain relief for instant relaxationA relaxed neck is vital for good sleep. For neck pain relief, apply pressure at the base of the hairline for instant relaxation. Apply pressure to this spot for about 2 minutes.8. Apple cider vinegarCombine 1 tablespoon of apple cider vinegar with 3 to 4 ounces of water. Wait about 2 minutes and drink one more! This helps digestion and triggers the pancreas and gallbladder to release digestive juices.9. Joint pain relief exercises Joint pain typically stems from a problem with your fascia—the connective tissue that covers the entire body. Stretching the fascia on the opposite side of the pain can often provide joint pain relief. 10. Headache pain relief Headaches often stem from past head injuries. Acupressure can provide headache pain relief if you apply pressure around the painful area. 11. Sinus relief Acupressure massage can provide instant relief for any type of breathing problem, such as sleep apnea, a deviated septum, and sinus problems. Dr. Eric Berg DC Bio:Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.