Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

A lively Q&A session explores shifting paradigms in healthcare, emphasizing root causes over traditional treatments. The discussion tackles dietary strategies for chronic diseases and scrutinizes the safety of natural toxins in foods. Environmental toxins and their estrogen-like effects on health are examined, alongside natural treatments for H. pylori. The importance of dietary choices post-gallbladder removal and the myths surrounding 'grass-fed' beef come to light. Advice on managing insulin and highlighting potassium's role completes this informative dialogue.

Discover the surprising role of biofilms in dental health, particularly how Streptococcus mutans causes plaque and cavities. Learn how sugar and starch can create a sticky environment for tartar formation and why cutting them out is crucial. A homemade toothpaste recipe combines hydrogen peroxide, baking soda, clove oil, and hydroxyapatite to combat plaque and whiten teeth. Plus, there's a tip on chewing specific gums to boost friendly bacteria in your mouth, enhancing oral health!

Dr. Mark Richards, a leading expert in testosterone replacement therapy with 17 years of experience, discusses the hidden testosterone crisis affecting men's health. He reveals that environmental chemicals have caused a 60% decline in average testosterone levels since the 1970s. Dr. Richards highlights the effectiveness of testosterone pellets over injections, providing a stable release and fewer side effects. He emphasizes the vital role of iodine and testosterone in overall health, debunking myths about their impact on conditions like prostate cancer.

Discover the surprising truth about collagen-rich foods that most people overlook. While bone broth and pork rinds are well-known sources, rooster comb emerges as the ultimate contender. Collagen is vital for joint, skin, and eye health, yet its production declines after the age of 25. Learn how diet, especially consumption of sugars and starches, can deplete collagen faster than aging alone. Explore various types of collagen and their specific benefits, ensuring you get a diverse intake to support your overall health.

Explore the nuances of cognitive decline beyond memory loss! Learn how the 30-second clock drawing test can be a crucial tool for spotting early dementia symptoms. Discover how sugar and stress negatively impact brain health. Get actionable tips on boosting brain-derived neurotrophic factor (BDNF) through intermittent fasting, cold therapy, and high-intensity workouts. Plus, find out how ketones can help protect your brain. This engaging discussion blends science with practical strategies to support and enhance your cognitive health.

Explore how gut health secrets can reveal skin warnings! Discover the impact of an altered microbiome, the hidden dangers of SIBO, and how gut inflammation might trigger rashes. Learn about the crucial role of zinc and vitamin D in skin health, and how chronic inflammation can diminish your nutrient absorption. Plus, find out what happens when bile production is low. Unravel the mysteries of skin issues and their surprising links to gut problems!

Discover how creatine can enhance your keto workouts without affecting ketosis. Learn natural remedies for tick bites and the importance of prompt removal. Explore tailored intermittent fasting for postmenopausal women and health tips for various conditions. Delve into optimal vitamin D levels and health risks associated with excess. Gain insights on managing autoimmune issues and improving gut health. Finally, uncover the benefits of grass-fed butter and managing insulin resistance on keto.

Discover how high-intensity interval training can quickly lower blood sugar levels. Learn the benefits of apple cider vinegar and essential minerals like potassium and magnesium for glucose management. Explore the power of supplements such as berberine and NAC, offering natural alternatives without side effects. A post-meal walk can also help burn off excess sugar. Plus, find out how ketone supplements can boost brain health and reduce fog. Don't forget about sodium's role in preventing stress-induced blood sugar spikes!

Discover the science behind cellulite and its connection to connective tissue disruption. Learn how merely losing weight won't banish it without rebuilding collagen. Explore the benefits of green coffee bean oil combined with retinol and collagen for skin health. Intense exercises like slow squats, step-down lunges, and hill sprints are key for toning legs and boosting connective tissue. These workouts not only target cellulite but also help burn fat effectively. Get ready to reshape your approach to skin and fitness!

Discover the most effective supplements for building muscle quickly! Single amino acids aren't the answer, and certain herbs may fall short. As we age, the balance of testosterone and cortisol plays a crucial role in muscle growth. Avoiding low-cholesterol diets is vital for hormone production. Learn how overtraining impacts testosterone levels too! Sleep is essential as muscle building happens during rest. Explore the wonders of creatine, whey protein, and zinc to maximize your gains and energize your workouts!