Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dive into the intriguing world of nutritional health as they unravel the effects of deficiencies and heavy metals on wellness. Discover natural strategies for managing stress, menopause, and unique conditions like Hashimoto's. Explore the origins of fungal infections linked to diet and the surprising impact of birth control on weight loss. Learn about the benefits and risks of raw diets, the critical role of vitamin D in cancer risk, and personalized health approaches. Plus, get insights into muscle nutrition and healthy salt consumption!

Discover the surprising truth about the leading cause of heart disease: insulin resistance! Learn how excess visceral fat, especially around the heart, is linked to inflammation and cardiovascular risk. Key indicators like waist size and skin changes signal this condition. Explore the role of diet, particularly the dangers of high-carb foods and seed oils, in promoting insulin resistance. Plus, get practical tips for reducing your risk and improving your heart health!

Discover the surprising effects of baking soda on your health! This discussion highlights its benefits for an upset stomach but also warns against its dangers, especially for those with low stomach acid. While it can temporarily relieve acid reflux, it's not a fix for indigestion. Learn how it can aid oral health and even improve athletic performance, but be sure to use it wisely! The conversation emphasizes moderation and alternative remedies for long-term solutions.

Discover the immune-boosting power of colostrum, often dubbed nature's first food. This liquid gold is packed with probiotics, stem cells, and essential nutrients that support gut health and overall well-being. Far from just a baby’s digestible miracle, colostrum offers significant benefits for adults, especially for those facing health challenges. Learn how it can enhance immunity and why it's preferable to conventional infant formulas, which often lack vital nutrients. Supplementing with colostrum can make a real difference!

The podcast dives into the health impacts of flaxseed oil and its potential drawbacks. It discusses dietary strategies for managing sarcopenia and infant nutrition, emphasizing quality food choices. Insights on detox methods and thyroid health are shared, alongside the benefits of prolonged fasting. The episode also highlights animal welfare issues in commercial farming and the importance of supporting humane practices. Listeners learn about effective ways to manage uric acid and cholesterol through diet, debunking common dietary myths.

Discover how to eliminate acne for good by addressing its root causes. It's not just about excess oil; thicker, stickier oil is the real culprit. Learn how hormones, insulin levels, and deficiencies in zinc and vitamin A contribute to skin issues. Find out why seed oils may be sabotaging your skin and overall health. A low-carb diet rich in essential nutrients is recommended for a lasting solution. Say goodbye to harmful ingredients and hello to healthier skin!

Discover the surprising benefits of onion juice as a natural remedy for hair loss! Packed with sulfur and quercetin, it stimulates hair growth while combating scalp issues. Learn how to prepare and apply this potent elixir for maximum effect. Adding rosemary oil enhances its efficacy, offering anti-inflammatory benefits. Plus, find out how fermenting onion juice can elevate its hair growth potential. Tune in for practical tips to reclaim your hair naturally!

Daily stretching is crucial for overall health, improving sleep, reducing inflammation, and alleviating pain. The conversation emphasizes the role of fascia, a vital connective tissue, in supporting movement and flexibility. Interesting insights reveal how emotional stress connects with physical health, linking childhood experiences to adult issues. Regular stretching routines not only enhance posture but also help maintain dynamic, healthy fascia, essential for countering the effects of a sedentary lifestyle.

Many people suffer from magnesium deficiency without realizing it, as blood tests can be misleading. Symptoms like muscle spasms, anxiety, and poor sleep signal the need for more magnesium. Common sources like almonds and spinach may not provide enough. Factors like gut inflammation and high-carb diets can deplete magnesium significantly. For optimal health, magnesium glycinate is recommended for better absorption. This mineral plays a crucial role in regulating calcium, impacting muscle function and heart health.

Take charge of your liver health! Discover the surprising root causes of fatty liver, including sugar and refined carbs. Learn why traditional views on certain foods might be misleading. Dive into the benefits of a low-carb, ketogenic diet in reducing liver fat significantly. Explore the superfood that supports liver detoxification and nutrient intake. Get ready to revitalize your well-being with practical dietary tips that target a healthier liver!