Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Frequent nighttime urination might not be what you think! Instead of blaming enlarged prostates or UTIs, the real culprit is often too much insulin in the bloodstream. Insulin resistance can lead to an overactive bladder, even when blood sugar levels seem normal. Surprisingly, snacking at night is a key factor in this issue. Eliminating all snacks and beverages after dinner can significantly reduce those midnight trips to the bathroom. Plus, proper salt intake plays a surprising role in managing symptoms.

Discover the best foods for cleaning out your arteries! Learn how a low-carb ketogenic diet can support heart health and insulin sensitivity. Explore the benefits of vitamin D, magnesium, and nitric oxide in maintaining arterial function. Uncover the truth about saturated fats and common misconceptions about so-called "heart healthy" options. The ideal meal includes grass-fed red meat, arugula salad, and pumpkin seeds. Get ready to rethink your diet for a healthier heart!

Dr. Clayton Baker, a seasoned internal medicine expert with a focus on bird flu outbreaks, delves into the gripping narrative behind soaring egg prices. He connects current avian challenges to past pandemics, urging listeners to recognize the fear tactics used by the media. The discussion reveals troubling practices in poultry management, including high costs linked to mass bird slaughter driven by questionable testing. Baker also advocates for supporting local farms, cautioning against dangerous gain-of-function experiments that threaten food security and public health.

The staggering number of medications prescribed in assisted living homes is highlighted, with some residents taking up to 91 drugs. Experts discuss how improving dietary practices can lead to significant reductions in medication usage. Dementia, often starting in one's 30s or 40s, is addressed, revealing its heavy financial burden. The podcast challenges the current healthcare model, advocating for a shift from medication to food as the cornerstone of health. It emphasizes the importance of regaining independence through better nutritional practices.

Discover quick and effective remedies for a dry cough, including a powerful mix of NAC and magnesium in a nebulizer that can provide relief in just five minutes. Learn how post-nasal drip, GERD, and even asthma can trigger coughing. The importance of vitamin D for lung health is highlighted, along with the risks of low humidity. Address chronic cough causes like environmental triggers and toxins, while emphasizing the body’s natural defense mechanisms against cough.

Discover the surprising side of vitamin E! The podcast reveals how a-tocopherol can act as a pro-oxidant rather than protecting you. Learn about the powerful benefits of tocotrienols, including potential anti-cancer effects and neuroprotection. These nutrients may promote longevity and support cardiovascular health. While tocopherols are easier to find in foods like nuts and greens, tocotrienols are rarer and often come from supplements. Delve into the vital differences for better health choices!

Glasses may worsen eyesight over time due to dependency. Contrast sensitivity loss affects vision in low light, often overlooked by doctors. Carotenoids like lutein and zeaxanthin play crucial roles in protecting eyes but diminish with age. Sunlight enhances retinal health and builds melatonin in eyes. Incorporating foods rich in carotenoids, such as egg yolks, and reducing seed oils can boost eye health. Omega-3s from fatty fish help reduce inflammation, benefiting both the brain and retina.

Discover the transformative power of turmeric and its impressive health benefits! This powerhouse spice is a potent anti-inflammatory and antioxidant, supporting brain health and heart protection. Learn how it can aid in longevity and gut health, while even combating allergies and skin conditions. Plus, get a mouthwatering butter chicken recipe that brilliantly incorporates turmeric for a keto-friendly meal. Simple tips for enhancing turmeric absorption will have you sipping on golden milk and turmeric water in no time!

Did you know your gut bacteria can influence your cravings? Discover how various foods can help suppress appetite and stabilize blood sugar. Coffee, avocado, and dark chocolate are among the top picks. Learn how fatty proteins can prevent insulin spikes and reduce hunger. Light exercise and extra sleep can also play a vital role in managing cravings. Plus, explore stress-reducing techniques like ashwagandha and magnesium glycinate. Curb your cravings naturally with these insightful tips!

Discover how a vitamin D deficiency could be a hidden culprit behind hypertension. Learn about its vital role in maintaining arterial health and regulating blood pressure by increasing nitric oxide levels. The podcast dives into the intricate relationship between vitamin D, calcium balance, and cardiovascular wellbeing. Uncover the synergy between vitamin D, K2, and magnesium in preventing secondary hyperparathyroidism and ensuring proper calcium regulation to support your heart health.