Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

In a lively Q&A, Dr. Berg tackles intriguing health topics. He explains EMF protection and discusses potential causes of right-side abdominal pain. A repositioning technique helps with vertigo. He recommends a family fasting window and highlights the thyroid benefits of Brazil nuts. Insight into magnesium's role in energy production and the connection between blood sugar and brain fog is shared. The benefits of CoQ10 and infrared saunas are also covered, along with advice on bile issues post-gallbladder removal.

A shocking discussion reveals the continued use of electroconvulsive therapy (ECT) for mental illness in the US. This controversial treatment, labeled as barbaric, is linked to severe side effects including brain damage and traumatic memory loss. Despite its multibillion-dollar market, it lacks scientific validation and has never been FDA-approved. Listeners learn about ECT's troubling history, its high costs, and the alarming populations it affects, and they are prompted to consider safer alternatives like nutrition and intermittent fasting.

Discover the surprising ingredients that could be harming your skin! Straight apple cider vinegar is too acidic and should be heavily diluted. Beware of lemon juice and bergamot, which can cause serious reactions in sunlight. Essential oils might be too potent for delicate facial skin. Rubbing alcohol and hydrogen peroxide can dry and damage, while baking soda disrupts skin's natural balance. Learn why topical steroids and aggressive exfoliation should be avoided to keep your skin healthy and radiant!

Dr. Berg discusses building microbiome tolerance during fasting and the benefits of activated charcoal versus cruciferous foods for liver detox. He highlights the underfunding of lifestyle research due to pharmaceutical influences. Learn about managing excess iron through blood donation, and the link between burping and gallbladder health. He dispels myths about keto and addresses memory support through fasting and DHA. Plus, discover tips for gut health, severe teenage acne solutions, and the role of supplements for youth.

Explore the intriguing history of natural medicine and its gradual decline in favor of synthetic drugs. Discover key natural remedies like cod liver oil, nutmeg, and olive oil that have stood the test of time. Learn about the shift caused by the Flexner Report and how modern medicine often overlooks lifestyle factors. Dive into the uses of iodine, lithium, and even activated charcoal, while examining the influence of Big Pharma on supplement quality. This discussion challenges the dismissal of age-old wisdom in favor of contemporary practices.

Dive into the deceptive world of ultra-processed foods and learn about the dangerous additives keeping you hooked! Discover the toxic effects of trans fats, high fructose corn syrup, and sodium nitrate in common snacks. Uncover how frying starchy foods can unleash harmful byproducts, while industrial seed oils contribute to obesity. The podcast also highlights the threat of artificial sweeteners and glyphosate on your health. Equip yourself with knowledge, and check food ingredients using the Junk Food Meter app!

Multivitamins might not be the health boost you expect. Many contain cheap fillers like calcium carbonate and magnesium oxide, which have poor absorption rates. The debate over natural versus synthetic vitamins highlights that synthetic options often miss crucial cofactors. Plus, hidden ingredients like maltodextrin can spike blood sugar. With major brands often tied to big pharma, it's vital to be aware of what you're actually purchasing. Is your supplement doing more harm than good? It's time to rethink your vitamin choices!

Discover the surprising truth about gut health! Increasing fiber could worsen inflammation and gas. The carnivore diet and intermittent fasting may actually heal your gut. Learn how L. reuteri helps combat SIBO and improve overall well-being. Beware of commercial probiotics and yogurts—they often lack effective cultures. Colon cleansing might do more harm than good by eliminating beneficial bacteria. Lastly, high carbs can fuel bad bacteria while red meat may be the new superfood for your gut!

Discover natural ways to eliminate menstrual cramps without relying on medication. Learn about the biochemical causes, including prostaglandins and the role of vitamin D3 in reducing pain. Explore remedies like magnesium, vitamin E, and ginger, which can serve as effective alternatives to NSAIDs. Eric highlights the importance of diet and lifestyle changes, such as intermittent fasting and a low-carb regimen, to enhance vitamin absorption. Plus, find out how certain foods and natural supplements can help alleviate menstrual pain for good!

Tune in for a live Q&A with Dr. Berg as he tackles intriguing health topics! Discover how ammonia odors may signal yeast overgrowth and how to enhance lean venison dishes with healthy fats. Learn why many struggle to lose weight on keto and how to manage sugar cravings effectively. Dr. Berg shares insights on preventing kidney stones and improving sleep quality without medication. Plus, uncover the restorative powers of colostrum and explore the gut-healing benefits of dandelion tea. Health tips abound!