Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover an artery-cleansing drink that works like exercise in a cup! Learn how endothelial damage causes plaque formation and the importance of nitric oxide for cardiovascular health. Eric explains natural ways to boost nitric oxide through sunlight and magnesium, and how to reverse plaque with niacin and low-carb diets. The star ingredient, high-flavanol cacao powder, mimics the effects of moderate exercise, enhancing blood flow. Additional tips on combining cacao with beetroot make this drink a powerful heart health ally!

Discover the surprising links between genetics and chronic diseases like diabetes and heart issues. Learn how our modern diets clash with our ancestral genes, leading to health risks. Dr. Berg shares practical strategies for improving health, from avoiding processed foods to optimizing sunlight exposure. He also emphasizes the importance of sleep, nature, and safe living environments for immune support. Plus, understand how personal genetic insights can guide better lifestyle choices and prevent illness.

Unearth the hidden dangers of industrial starch, a carbohydrate that spikes blood sugar even more than sugar itself. Learn how modified starches like maltodextrin can harm your health, showcasing links to type 2 diabetes, fatty liver, and inflammation. Discover how these ingredients are cleverly disguised on labels, often found in gluten-free products and junk foods. Delve into the alarming statistics about ultra-processed food consumption among children and teens. Equip yourself with tools to identify these hidden carbs in everyday foods!

Yogurt may not be the gut ally it's marketed to be. Commercial varieties often lack live cultures due to short fermentation times and pasteurization. Added sugars and thickeners can harm the beneficial bacteria. Fermented foods like sauerkraut and kefir might be superior, reactivating dormant microbes and improving gut health. Label reading is essential to avoid hidden ingredients that can hurt your microbiome. A clean diet can foster a healthier gut environment, making way for beneficial microbes to thrive.

Explore the unsettling bond between Big Pharma and social media influencers. Learn how these corporations pay influencers to spread health misinformation, borrowing their credibility. Discover the staggering amounts spent on promotions, and how this affects public trust. Uncover the PR tactics used to craft seemingly authentic messages while covering up conflicts of interest in nutrition organizations. Stay informed about spotting sponsored health advice and the potential bias in myth-busting narratives perpetuated by the industry.

Dr. Berg dives into non-invasive cancer detection, revealing its limitations and the importance of healthy living. He highlights key nutrients to combat cognitive decline and discusses natural strategies for managing hepatitis. The impact of stress and cortisol on blood sugar levels is explored, along with the benefits of the keto diet for nerve support. Fat loss tips address stubborn cellulite and the effects of gallbladder removal on vitamin absorption. The episode wraps with insights on fasting, asthma support, and the surprising effects of honey on blood sugar.

Discover seven nighttime habits that could be sabotaging your health and sleep. Learn how carbs and sugar before bed can disrupt growth hormone and recovery. Find out why avoiding screens and blue light is crucial for melatonin production and better sleep quality. Uncover the truth behind alcohol as a sleep aid and how it actually raises stress hormones. Plus, learn about the dangers of late-night junk food and why sleeping next to your phone might be affecting your rest.

Discover a hidden bacterial threat that infects one in four people and causes more deaths than the plague. Learn about tuberculosis, a silent killer that evades the immune system by hiding in macrophages. Understand the significant role of vitamin D in activating latent TB infections and why its deficiency can lead to serious health risks. Explore how seasonal patterns affect incidence rates and the historical connection between sun avoidance and rising outbreaks. Uncover the importance of sunlight and infrared benefits for better immunity and health.

The live Q&A dives into niacin's role in improving circulation and mitochondrial function. Methylene blue is highlighted for its benefits in enhancing cellular health. The harms of topical steroids are discussed, including skin damage and immune suppression. Dietary advice includes using cabbage juice for ulcer healing and reducing refined carbs to reverse type 2 diabetes. Dr. Berg also explores the importance of sleep for overall health and provides insights on managing ADHD through nutrition.

Discover the surprising nutritional benefits of eating 3-4 eggs daily and why they’re not the cholesterol villains they’ve been made out to be. Eggs are the most absorbable protein source, providing unique advantages for muscle building and metabolism. Learn about essential nutrients like choline, which supports brain health, and antioxidants that promote eye function. Plus, find out the best egg types to choose and how to pair them for optimal nutrient absorption!