Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover how a vitamin D deficiency could be a hidden culprit behind hypertension. Learn about its vital role in maintaining arterial health and regulating blood pressure by increasing nitric oxide levels. The podcast dives into the intricate relationship between vitamin D, calcium balance, and cardiovascular wellbeing. Uncover the synergy between vitamin D, K2, and magnesium in preventing secondary hyperparathyroidism and ensuring proper calcium regulation to support your heart health.

Dr. William Davis, author of "Super Gut" and a pioneer in microbiome research, discusses the transformative power of L. reuteri. This unique microbe can amplify your immune system, boost muscle mass, and even promote longevity. Dr. Davis highlights the staggering fact that 96% of people may be lacking this vital microbe due to antibiotics. He explores its crucial role in gut health, the thymus gland, and its link to oxytocin, which influences both emotional and physical well-being. Learn how to create your own L. reuteri yogurt to reap these amazing benefits!

Struggling with dark spots? Discover natural solutions to hyperpigmentation and learn why traditional bleaching agents can harm melanin-producing cells. Vitamin D is crucial in preventing dark spots, and a daily boost of 10,000 to 20,000 IU can help. Explore the benefits of using high-quality proteins and essential trace minerals for skin health. For a quick fix, try a yogurt mask to gently dissolve uneven tones. This informative journey reveals how to achieve a glowing, even complexion naturally!

In this engaging discussion, Dr. Eric Berg, a renowned nutritionist and chiropractor, tackles the health crisis in America, highlighting the detrimental impact of junk food and the flawed healthcare system. He argues that chronic diseases stem from a diet high in ultra-processed foods and criticizes Big Pharma’s reliance on medications without addressing dietary roots. The conversation also sheds light on the benefits of the ketogenic diet, debunking myths while promoting healthier eating habits, nutrient integrity, and the importance of vitamin D and red meat.

Brendan Backstrom, a passionate advocate for overcoming low back pain, has developed a transformative program to gradually strengthen lower back muscles. He challenges the conventional wisdom that back pain is permanent, emphasizing a proactive approach to recovery. Brendan discusses how traditional treatments often overlook the lower back itself, leading to dependency. He encourages listeners to rebuild strength through simple exercises and a holistic understanding of their bodies, highlighting the importance of empowerment in the healing process.

Discover the truth behind popular health hacks that do more damage than good! From the myth of ear candling to the dangers of gallbladder flushes, learn which treatments are completely debunked by science. Find out why fad cleanses, foot detoxes, and ab belts are ineffective and often harmful. Unpack the misconceptions of the blood type diet and why it lacks solid research backing. This insightful discussion reveals how to better prioritize your health without falling for gimmicks!

Discover the shocking truths behind outdated dietary advice and why relying solely on food for nutrition is a losing battle. Uncover the myths surrounding calcium for osteoporosis, the dangers of excessive sunblock, and the fallacy of frequent snacking. Learn how sugar, even in moderation, hinders fat utilization, and why saturated fats aren't the enemy. Explore the crucial role of vitamins in health, and understand the real risks associated with high-carb diets versus the benefits of proper nutrient intake.

Discover the shocking truth about seed oils, often deemed 'heart healthy' but actually linked to chronic inflammation and disease. These highly processed oils, like cottonseed and canola, are not derived from vegetables and can produce toxic byproducts when heated. Learn about the hidden dangers in everyday foods and the long detox journey required to rid your body of these unhealthy fats. Plus, explore healthier alternatives to enhance your cooking and well-being.

Discover the shocking truth about toxic ingredients lurking in processed foods. Learn about the hidden dangers of sugars, starches, and rancid seed oils that can wreak havoc on your health. With an innovative app, you can scan barcodes and unveil harmful components in your meals. Did you know the average person unknowingly consumes over 100 pounds of modified starches each year? Get tips on avoiding “dead” junk foods stripped of essential nutrients, and empower yourself to make healthier food choices!

Discover how to banish skin tags and warts overnight with simple home remedies like iodine and garlic. Learn about the role of high insulin levels and how they contribute to skin issues, particularly for those with diabetes or PCOS. Explore the connection between insulin resistance and memory problems. Boost your immune system with vitamin D, especially during winter, to keep viruses in check. Plus, find out how lifestyle changes and intermittent fasting can prevent these pesky growths from returning!