Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Explore how diet affects sleep quality, revealing that refined sugars and late-night snacks can disrupt rest. Eating earlier, ideally by 5 p.m., can enhance sleep. Discover the benefits of intermittent fasting and low-carb diets. Learn about probiotics like kefir and L. reuteri yogurt that boost serotonin and melatonin. Optimize your sleep environment by keeping the room cool and dark, minimizing blue light exposure, and considering infrared light for its soothing effects. Avoid stimulants like caffeine and alcohol for deeper, more restorative sleep.

Discover how sleep detoxifies your brain and the impact of refined sugars and late-night snacking on your rest. Eating earlier can lead to better sleep, with a recommended last meal time around 5:00 p.m. Intermittent fasting and low-carb diets may reduce nighttime awakenings. Learn about the benefits of kefir and specific probiotics for boosting serotonin and melatonin. Explore innovative techniques like relaxation devices, breathing exercises, and the importance of magnesium for a rejuvenating night’s sleep.

The focus is on ten dangerous foods that may be banned for their harmful effects. Artificial food dyes pose no benefits and have been allowed back thanks to regulatory changes. Titanium dioxide is singled out for causing DNA damage, while brominated vegetable oil, a flame retardant, is still lurking in American soft drinks. Potassium bromate is on the list for fluffing dough despite being banned elsewhere. The dangers of high-fructose corn syrup and inflammatory seed oils round out the discussion, highlighting a fight for healthier food regulations.

Discover the fascinating effects of thyroid removal on hormone levels and the essential role of TSH. Learn about the health benefits of Parmigiano Reggiano and the significance of vitamin K2 and magnesium in preventing calcification. Explore effective strategies for managing health issues, including dietary changes and intermittent fasting. Delve into protein comparisons between spirulina and steak, while uncovering hydration benefits from carbonated water and tea. Plus, get insights on kiwi consumption for low-carb diets!

The podcast dives into the bacon debate: is pricier bacon really worth it? It contrasts factory-farmed pigs, often raised on GMO feed and given growth drugs, with humane, pasture-raised alternatives. Discover how these factors influence taste, nutrition, and ethics. Learn about harmful additives in processed bacon versus the benefits of high-quality options. Plus, cooking tips to avoid carcinogens! With insights into vitamin-rich pork, it champions sustainable farming and healthier choices for bacon lovers.

Discover the ancient secrets of castor oil, used for over 4,000 years in various cultures. Learn how this unique oil can hydrate your skin, eliminate dark spots, and even enhance the thickness of your eyelashes. With consistent use, castor oil may reveal its magic over time, addressing issues like stretch marks and scarring. It’s not just for beauty; this powerful remedy could boost your immune system and help with arthritis pain. Get tips on maximizing benefits with techniques like ice baths and combining it with DMSO.

In this engaging discussion, listeners learn how excessive sweating might be linked to the autonomic nervous system and the benefits of vitamin B1. Holistic remedies for health issues like bad breath and gum health are explored, alongside concerns about avocado oil quality. The episode tackles the significant price disparity of medications between the U.S. and Canada and emphasizes the importance of proper nutrition. Athletes are introduced to high-altitude training benefits, while a mobile app is showcased for scanning harmful food ingredients.

Feeling tired all the time? Discover how lack of sleep from late-night snacks and stress can drain your energy. Learn about the impact of thyroid health on fatigue and how selenium-rich foods can help. Stress spikes cortisol, which may unleash hidden viruses affecting your energy. Plus, find out how histamine overload from certain foods can sap your vitality. Simple solutions like morning sunlight, magnesium, and home-made yogurt could be your keys to unlocking better health!

Discover how to create a budget-friendly anti-aging face mask using egg whites and yolks for glowing, youthful skin. Learn the benefits of adding yogurt to enhance skin microbiome health. The podcast dives into the superfood status of eggs, emphasizing their high-quality protein content. Plus, get tips on the best oils for frying your eggs to maximize health benefits. It's a delightful mix of DIY skincare and nutrition advice for a radiant appearance!

Discover the shocking truth behind unhealthy foods that have remained on the market for decades. Learn how Crisco, developed from cottonseed oil, contains harmful trans fats that were never safety tested. Explore the dangers of glyphosate and other toxic substances still in our food supply. Delve into the myth that carbohydrates are essential, and uncover how reducing carbs can significantly improve health and potentially reverse chronic diseases. Challenging dietary norms, this conversation highlights the life-changing benefits of a keto lifestyle.