Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - October 31, 2025

Nov 3, 2025

Dr. Berg dives into non-invasive cancer detection, revealing its limitations and the importance of healthy living. He highlights key nutrients to combat cognitive decline and discusses natural strategies for managing hepatitis. The impact of stress and cortisol on blood sugar levels is explored, along with the benefits of the keto diet for nerve support. Fat loss tips address stubborn cellulite and the effects of gallbladder removal on vitamin absorption. The episode wraps with insights on fasting, asthma support, and the surprising effects of honey on blood sugar.

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ADVICE

Maintain Keto For Metabolic Health

Continue keto after weight loss to maintain metabolic health and flexibility.
Adjust protein by how you feel and activity rather than a fixed formula.

ADVICE

Nutrients To Protect Cognition

Prioritize DHA-rich omega-3s, vitamin B1, vitamin D and magnesium for cognition.
Reduce carbs, sugars and seed oils to protect cognitive function.

ADVICE

Handle Fiber And Gut Irritation

Eliminate fiber if it causes bleeding; consider a carnivore approach for severe gut inflammation.
Use fermented, soaked or cooked plants (sauerkraut) to reduce anti-nutrients and aid digestion.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.