Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - October 31, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Best way to break a fast

Dr. Berg advises small, low-carb refeeding—bone broth, half an egg, avocado—especially after multi-day fasts to avoid gastrointestinal overload.

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