Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - 10/24/25

22 snips

Oct 27, 2025

The live Q&A dives into niacin's role in improving circulation and mitochondrial function. Methylene blue is highlighted for its benefits in enhancing cellular health. The harms of topical steroids are discussed, including skin damage and immune suppression. Dietary advice includes using cabbage juice for ulcer healing and reducing refined carbs to reverse type 2 diabetes. Dr. Berg also explores the importance of sleep for overall health and provides insights on managing ADHD through nutrition.

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ADVICE

Methylene Blue For Mitochondrial Support

Take pharmaceutical-grade methylene blue in small doses to support damaged mitochondria and metabolic issues.
Cycle dosing (e.g., three days on, one day off) and drink with a straw to avoid staining.

ADVICE

Use Bile Salts After Gallbladder Removal

After gallbladder removal, take bile salts with meals to improve fat-soluble nutrient absorption and hair health.
Monitor improvements before adding fat-soluble vitamin supplements like D, A, E, K or omega-3s.

ADVICE

Cycle Ketosis To Support Perimenopause

Experiment with cycling ketone levels (light, deep ketosis, brief carb periods) to support hormones during perimenopause.
Track symptoms and adjust because metabolic flexibility after weight loss may allow safe cycling.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.