Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - 10/24/25

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Improving Sleep: Addressing Nighttime Urination and Circadian Reset

Dr. Berg links nocturia to insulin resistance, suggests low-carb eating, morning sunlight, and evening light-dimming routines.

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