Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

A lively Q&A session dives into nutrition and the healing power of Benfotamine for damaged nerves. Learn how magnesium can improve sleep and energy, as a listener shares her workout struggles. Debunking health myths, the discussion covers red meat, third-degree burn treatments, and remedies for tinnitus. Discover exercises that strengthen flat feet, with a preference for sprinting. Strategies for healthy weight gain and the benefits of omega-3s from salmon are also explored, alongside the importance of walking for blood sugar stability.

The discussion dives into the controversial link between aluminum in vaccines and rising autism rates. With alarming statistics showing a significant increase in autism diagnoses alongside aggressive vaccination schedules, experts highlight the neurotoxic effects of aluminum. Critique of vaccine trials underscores flaws in methodologies, especially when contrasting different vaccination practices. Alternative treatment protocols involving dietary changes and supplements for those at genetic risk are also explored, painting a comprehensive picture of ongoing concerns.

Dive into the world of authentic Parmigiano Reggiano, where stringent production standards meet exceptional health benefits. Discover how this Italian cheese outshines American counterparts, packed with vitamin K2 and crucial nutrients. Learn about the fascinating role of microbes in its production and aging, contributing to its unique flavor and nutritional profile. Plus, explore why the price tag for genuine Parmigiano may be worth it for your health and taste buds!

Discover the hidden dangers of synthetic food dyes, which may contain more toxins than certain drugs. These colorants, banned in Europe, are still prevalent in the U.S. and linked to hyperactivity in children. Surprisingly, some natural pigments offer health benefits like antioxidants and cell protection. Learn about methylene blue, a synthetic dye that doubles as a potential health aid for various conditions. The podcast challenges you to rethink your food choices and explore the impact of color on appetite!

Unravel the truth about grass-fed beef—most beef sold isn't truly grass-fed, thanks to misleading labels and loopholes. Discover the grim realities of feedlots, where cows are crammed in small spaces and fed cheap, unhealthy byproducts. Learn about antibiotics and additives that not only fatten cows but may also impact the consumers' mental health. Find out why supporting small farmers who offer 100% grass-fed options is crucial for both your health and sustainable agriculture.

Discover the remarkable qualities of authentic Parmigiano Reggiano, a grass-fed cheese from Parma, Italy. Unlike imitation Parmesan, this cheese boasts higher nutritional standards and is free from fillers and preservatives. Learn about the vital role of microbes in its production, enhancing both flavor and health benefits. With a rich aging process that often results in a lactose-free product, Parmigiano Reggiano offers a wealth of nutrients, including vitamin K2, calcium, and antioxidants that support liver and brain health.

The podcast dives into the hidden dangers of synthetic food dyes, highlighting their toxic byproducts and the lack of long-term testing for human effects. While many are banned in Europe, they're still prevalent in the U.S., affecting children's health and behavior. In contrast, methylene blue, a pharmaceutical-grade dye, is shown to offer health benefits, even for serious conditions like Alzheimer's and cancer. Natural pigments, rich in phytonutrients, are emphasized for their protective properties, underscoring the importance of making informed dietary choices.

Dive into the intriguing world of nutritional health as they unravel the effects of deficiencies and heavy metals on wellness. Discover natural strategies for managing stress, menopause, and unique conditions like Hashimoto's. Explore the origins of fungal infections linked to diet and the surprising impact of birth control on weight loss. Learn about the benefits and risks of raw diets, the critical role of vitamin D in cancer risk, and personalized health approaches. Plus, get insights into muscle nutrition and healthy salt consumption!

Discover the surprising truth about the leading cause of heart disease: insulin resistance! Learn how excess visceral fat, especially around the heart, is linked to inflammation and cardiovascular risk. Key indicators like waist size and skin changes signal this condition. Explore the role of diet, particularly the dangers of high-carb foods and seed oils, in promoting insulin resistance. Plus, get practical tips for reducing your risk and improving your heart health!

Discover the surprising effects of baking soda on your health! This discussion highlights its benefits for an upset stomach but also warns against its dangers, especially for those with low stomach acid. While it can temporarily relieve acid reflux, it's not a fix for indigestion. Learn how it can aid oral health and even improve athletic performance, but be sure to use it wisely! The conversation emphasizes moderation and alternative remedies for long-term solutions.