Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover how to banish skin tags and warts overnight with simple home remedies like iodine and garlic. Learn about the role of high insulin levels and how they contribute to skin issues, particularly for those with diabetes or PCOS. Explore the connection between insulin resistance and memory problems. Boost your immune system with vitamin D, especially during winter, to keep viruses in check. Plus, find out how lifestyle changes and intermittent fasting can prevent these pesky growths from returning!

Refined starches are revealed as the top offenders in vitamin depletion, specifically targeting vitamin B1's crucial role in metabolism. The podcast dives into the alarming glycemic index of these starches, significantly higher than that of sugar. Symptoms of B1 deficiency, such as fatigue and digestive issues, are discussed, along with how these starches lead to metabolic problems. The importance of magnesium in maintaining health and its link to B1 and D metabolism also takes center stage, emphasizing the need for proper nutrient balance.

Explore the shocking shift in children's diets since 1948, when obesity was rare and processed foods were nearly nonexistent. Discover the rise of ultra-processed snacks and their dire health impacts, including rising rates of food allergies, asthma, and obesity. Reflect on nostalgic eating habits, where red meat was common and saturated fats weren’t demonized. Unpack how constant snacking leads to insulin spikes, paving the way for chronic illnesses. The discussion dives deep into why healthier choices for kids are more important than ever!

Explore the taboo subjects surrounding health discussions on platforms like YouTube. Discover the intriguing link between vitamin D and autoimmune diseases, with compelling before-and-after results from high-dose treatments. Delve into the troubling rise of autoimmune disorders that now overshadow cancer and heart disease. Examine how genetics and environmental factors like glyphosate might be influencing this trend. Plus, uncover potential vaccine connections to autoimmune triggers. It’s a thought-provoking look at our current health landscape!

Discover that one of the earliest signs of dementia may lie in the retina, impacting night vision and light sensitivity. Learn about the surprising connection between oral microbes and brain health in Alzheimer's patients. Understand the vital role of the glymphatic system in cleaning the brain during sleep and the dangers of sleep deprivation. Explore the importance of a healthy lifestyle, including the ketogenic diet, in preventing cognitive decline. Plus, find out how alcohol can disrupt sleep and harm brain function.

Discover a budget-friendly DIY teeth-whitening remedy using just baking soda and hydrogen peroxide, achieving results without costly treatments. Learn how oil pulling with coconut oil can combat bacteria and bad breath, proving effective against gingivitis. Explore the vital link between vitamin C and gum health, which can prevent bleeding gums. This episode offers practical tips for maintaining oral hygiene with natural solutions.

Discover the alarming consequences of consistently getting less than 6 hours of sleep, including a heightened risk for serious health issues like cancer and dementia. Learn how sleep plays a crucial role in brain health, creativity, and emotional stability. Uncover essential sleep tips such as avoiding alcohol and late-night meals, exercising regularly, and optimizing your sleeping environment. Delve into the science of REM and non-REM sleep to understand their vital functions in repair and immunity.

Discover how breakfast choices can impact your focus and problem-solving abilities. Carb-heavy breakfasts, like sugary cereals and oatmeal, may lead to insulin resistance and energy crashes. Instead, consider protein-packed options like eggs and bacon, known to enhance cognitive function. Learn about the importance of selecting quality foods that are free from harmful chemicals like glyphosate. Adopting a low-carb lifestyle might just be the key to improved energy and brain performance!

Dive into the delicious world of liver detox with creative smoothie recipes! Discover how spinach and kiwi can help shed midsection fat while protecting your liver. Explore the benefits of grapefruit, kale, and pomegranate in enhancing insulin sensitivity and reducing inflammation. Learn about the digestive power of papaya and the bile-boosting effects of celery paired with blueberries. Plus, find out about a unique probiotic-rich fermented soda that supports gut health. Your liver will thank you!

Matt Schifferle, an isometric expert and author with a popular YouTube channel, shares secrets to toning flabby arms. He introduces effective arm exercises, including isometric movements, which strengthen muscles without lengthening them. As we age, muscle atrophy and fascia health become critical; Schifferle emphasizes this connection for maintaining arm shape. He offers solutions using minimal equipment like resistance bands and body weight, ensuring everyone can achieve those slim, toned arms with proper technique and consistency.