Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Dr. Berg Show LIVE - October 17, 2025

Oct 20, 2025

In a lively Q&A session, Dr. Berg discusses natural ways to manage blood pressure with electrolytes and nitric oxide. He warns about the gut health risks of commercial yogurts and highlights effective remedies for neuropathy. Dark cacao is recommended to curb chocolate cravings while modern wheat's harmful effects are examined. Nutritional strategies for PTSD, autoimmune issues, and postpartum depression are also explored, alongside the benefits of trace minerals for anemia. Plus, he tackles the dangers of hidden starches and the importance of vitamin D.

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ADVICE

Electrolytes And Vitamin D For Blood Pressure

Increase potassium, magnesium, and vitamin D to help lower blood pressure and possibly reduce medication needs.
Check with your doctor before changing meds and investigate medication side effects as well.

ADVICE

Raise Nitric Oxide Naturally

Boost nitric oxide with sun exposure, exercise, arugula, beet juice powder, and polyphenol-rich foods like berries and raw cacao.
Space nitric-oxide foods away from coffee for better arterial benefits.

ADVICE

Benfotiamine For Neuropathy

Use benfotiamine (fat-soluble B1) for peripheral neuropathy, taking it spread across the day.
Add alpha-lipoic acid for additional benefit.

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Dr. Eric Berg DC Bio:

Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

Disclaimer:

Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.