Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the seven worst foods that exacerbate arthritis and ignite inflammation! Learn how bile salts can protect joints and why TUDCA is a powerful ally against ER stress. Explore the benefits of vitamin K2 in preventing joint calcification and the immune-boosting properties of vitamin D. Uncover how refined seed oils and modern wheat contribute to joint pain. Plus, get dietary recommendations for anti-inflammatory foods like fermented options, omega-3s, and collagen to support joint health!

Discover which vitamins could be doing more harm than good in your health regimen. Synthetic Vitamin A can disrupt essential nutrients, while synthetic beta-carotene may increase cancer risk. Learn the dangers of folic acid for those with MTHFR gene variants and why synthetic B12 raises concerns. Dr. Berg warns against calcium carbonate and ferrous sulfate, as well as poorly absorbed magnesium oxide. Plus, discover why omega-6 supplements might inflate inflammation. Get the facts to keep your supplement cabinet safe!

The podcast dives into the explosive claims by RFK Jr. about potential links between Tylenol and autism, stirring a heated debate about vaccine safety and medical transparency. It explores the alarming rise of autism rates and critiques the methods used in vaccine studies. Listeners learn about the risks of Tylenol, including liver damage and glutathione depletion. The discussion also highlights genetic vulnerabilities to autism, emphasizing the need for cautious use of fever suppressants and the potential role of folate in treatment.

Explore natural ways to reverse hair loss, focusing on the role of DHT and insulin resistance. Discover how mechanical scalp stimulation, like microneedling, can rejuvenate hair follicles. Learn about the powerful effects of red and near-infrared light on hair growth and the benefits of rosemary oil for circulation. Key nutrients such as vitamin D and zinc are highlighted, along with a suggested meal plan packed with liver, onions, and pumpkin seeds to support hair health. Tackle root causes for lasting results!

Dr. Berg dives into methylation and safe mercury detox, stressing the importance of proper dietary adjustments. He discusses tailored diets after cancer treatment, highlighting key supplements like vitamin D. The risks of blackstrap molasses for insulin resistance are laid bare, alongside the significance of checking fasting insulin for metabolic health. Insights on the benefits of sunlight and the dangers of LED lights illuminate the discussion. Plus, he explores hair loss linked to insulin resistance and shares tips on improving scalp health.

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Learn how to naturally reverse poor eyesight and tackle common conditions like cataracts and glaucoma. Discover the role of cones and mitochondria in vision loss, and how aging affects visual clarity. Find out about dietary changes, exercise, and supplements that can boost eye health. Delve into specific remedies like saffron for macular degeneration and learn techniques like the 20-20-20 rule to combat eye strain. Plus, uncover lifestyle hacks to improve mitochondrial function and enhance your vision!

Discover 27 natural remedies to improve your sleep in this insightful talk. Learn how keeping your feet warm and incorporating sea salt can enhance your rest. Explore the benefits of nose breathing and a low-carb diet to reduce nighttime awakenings. Find out how to lower your pulse rate and adopt relaxation techniques like body scans and acupressure before bed for quicker shut-eye. Even simple changes like timing your meals and managing electronic exposure can make a big difference.

Learn why gallbladder removal should be a last resort and the crucial functions of the gallbladder in bile storage and digestion. Discover how gallstones form from concentrated cholesterol and low bile salts, and explore non-surgical alternatives to removal. Delve into the connection between diet, insulin resistance, and gallstone risk, as well as how certain foods can naturally stimulate bile production. The podcast sheds light on the complications of removal surgery, urging listeners to consider the importance of maintaining a healthy gallbladder.

Is organic always the way to go? Dive into a discussion about which foods truly benefit from being organic and which ones don’t. Discover practical tips on skipping organic versions of items like sea salt and bananas, while ensuring you always buy organic staples like strawberries and spinach. Learn the ins and outs of organic labeling and what hidden pitfalls to watch for. Get ready to save money while making smarter food choices!