Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - October 3, 2025
Oct 7, 2025
Dr. Berg dives into methylation and safe mercury detox, stressing the importance of proper dietary adjustments. He discusses tailored diets after cancer treatment, highlighting key supplements like vitamin D. The risks of blackstrap molasses for insulin resistance are laid bare, alongside the significance of checking fasting insulin for metabolic health. Insights on the benefits of sunlight and the dangers of LED lights illuminate the discussion. Plus, he explores hair loss linked to insulin resistance and shares tips on improving scalp health.
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Support Methylation And Slow Metal Detox
- Take methylated B vitamins like methylfolate and methylcobalamin if you have an MTHFR variant to support methylation.
- Detox heavy metals very slowly and support bile flow (e.g., TUDCA) to avoid immune re‑reactions.
Customize Diet And Rotate To Starve Cancer
- Tailor diet and supplements to the cancer type and stage and rotate diets to prevent cancer adaptation.
- Consider vitamin D, magnesium, and zinc plus a cancer-specific nutrition plan and supplements Dr. Berg outlines.
Avoid Molasses; Use Low‑Carb For Insulin Resistance
- Avoid blackstrap molasses to reverse insulin resistance because it's high in sugar.
- Use low‑carb strategies instead to improve insulin resistance and diabetes control.