Discover the four powerful companies controlling 90% of the grain trade in the food industry. Delve into the corruption and hidden agenda behind major food corporations. Unpack how starches, sugars, and seed oils in ultra-processed foods can impact health negatively.

Learn about the healthiest and unhealthiest ice cream options like Ben & Jerry's and Breyers. Discover alternatives like Haagen-Dazs, Keto ice cream, and Rebel with lower sugar content. Understand the ingredients in different ice cream varieties and how to make low-carb versions at home.

Dr. Chris Knobbe, ophthalmologist, discusses the alarming rise in chronic diseases linked to seed oils. Data shows a surge in obesity and diabetes paralleling increased vegetable oil consumption. Seed oils impede mitochondria, triggering inflammation and nutrient deficiencies. Learn how seed oils infiltrated the American diet and why avoiding them can improve health.

Exploring common health mistakes, such as blindly trusting doctors, relying on protein powder, treating symptoms instead of causes, focusing on salt reduction, choosing unsaturated fats over saturated, avoiding red meat, and only reading nutrition labels.

Discover the amazing benefits of dry fasting and water fasting for weight loss and health. Learn about the science behind how dry fasting can help you burn fat and live longer. Find out why you don't need excessive amounts of water and when to try dry fasting after following a low-carb diet. Explore the idea that one day of dry fasting is equivalent to three days of water fasting.

Justin Richard, who experimented with a continuous glucose monitor, discusses how certain foods impact blood sugar levels. He notes that white bread and whole wheat have similar effects, while Ezekiel bread has a lower impact. Managing stress, sleep, and eating habits can help control blood sugar spikes.

Learn about the impact of sugar and starch on insulin levels, the importance of quality sleep for weight loss, and natural solutions like berberine and apple cider vinegar. Discover how to improve insulin sensitivity through reducing snacking, exercise, and a healthy keto diet with intermittent fasting for effective weight loss.

Exploring the safety and benefits of raw milk vs. pasteurized, addressing misconceptions and highlighting importance of farm cleanliness. Raw dairy contains enzymes for digestion and probiotics for immune health. Research shows lower asthma and allergy rates in children who consume raw dairy.

Discover an amazing technique for sore throat relief by targeting the fascia in the back of the neck. Learn to control pitch and volume of speech and singing. Follow the step-by-step guide to find and relieve the problem area. Improve circulation and space to alleviate vocal symptoms like laryngitis.

Learn how two Brazil nuts a day may help with Hashimoto's by reducing thyroid antibodies. Selenium in Brazil nuts can regulate the immune system and combat autoimmune diseases. Discover the importance of selenium in controlling T helper cells and preventing autoimmune conditions.