Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the transformative power of turmeric and its impressive health benefits! This powerhouse spice is a potent anti-inflammatory and antioxidant, supporting brain health and heart protection. Learn how it can aid in longevity and gut health, while even combating allergies and skin conditions. Plus, get a mouthwatering butter chicken recipe that brilliantly incorporates turmeric for a keto-friendly meal. Simple tips for enhancing turmeric absorption will have you sipping on golden milk and turmeric water in no time!

Did you know your gut bacteria can influence your cravings? Discover how various foods can help suppress appetite and stabilize blood sugar. Coffee, avocado, and dark chocolate are among the top picks. Learn how fatty proteins can prevent insulin spikes and reduce hunger. Light exercise and extra sleep can also play a vital role in managing cravings. Plus, explore stress-reducing techniques like ashwagandha and magnesium glycinate. Curb your cravings naturally with these insightful tips!

Discover how a vitamin D deficiency could be a hidden culprit behind hypertension. Learn about its vital role in maintaining arterial health and regulating blood pressure by increasing nitric oxide levels. The podcast dives into the intricate relationship between vitamin D, calcium balance, and cardiovascular wellbeing. Uncover the synergy between vitamin D, K2, and magnesium in preventing secondary hyperparathyroidism and ensuring proper calcium regulation to support your heart health.

Dr. William Davis, author of "Super Gut" and a pioneer in microbiome research, discusses the transformative power of L. reuteri. This unique microbe can amplify your immune system, boost muscle mass, and even promote longevity. Dr. Davis highlights the staggering fact that 96% of people may be lacking this vital microbe due to antibiotics. He explores its crucial role in gut health, the thymus gland, and its link to oxytocin, which influences both emotional and physical well-being. Learn how to create your own L. reuteri yogurt to reap these amazing benefits!

Struggling with dark spots? Discover natural solutions to hyperpigmentation and learn why traditional bleaching agents can harm melanin-producing cells. Vitamin D is crucial in preventing dark spots, and a daily boost of 10,000 to 20,000 IU can help. Explore the benefits of using high-quality proteins and essential trace minerals for skin health. For a quick fix, try a yogurt mask to gently dissolve uneven tones. This informative journey reveals how to achieve a glowing, even complexion naturally!

In this engaging discussion, Dr. Eric Berg, a renowned nutritionist and chiropractor, tackles the health crisis in America, highlighting the detrimental impact of junk food and the flawed healthcare system. He argues that chronic diseases stem from a diet high in ultra-processed foods and criticizes Big Pharma’s reliance on medications without addressing dietary roots. The conversation also sheds light on the benefits of the ketogenic diet, debunking myths while promoting healthier eating habits, nutrient integrity, and the importance of vitamin D and red meat.

Brendan Backstrom, a passionate advocate for overcoming low back pain, has developed a transformative program to gradually strengthen lower back muscles. He challenges the conventional wisdom that back pain is permanent, emphasizing a proactive approach to recovery. Brendan discusses how traditional treatments often overlook the lower back itself, leading to dependency. He encourages listeners to rebuild strength through simple exercises and a holistic understanding of their bodies, highlighting the importance of empowerment in the healing process.

Discover the truth behind popular health hacks that do more damage than good! From the myth of ear candling to the dangers of gallbladder flushes, learn which treatments are completely debunked by science. Find out why fad cleanses, foot detoxes, and ab belts are ineffective and often harmful. Unpack the misconceptions of the blood type diet and why it lacks solid research backing. This insightful discussion reveals how to better prioritize your health without falling for gimmicks!

Discover the shocking truths behind outdated dietary advice and why relying solely on food for nutrition is a losing battle. Uncover the myths surrounding calcium for osteoporosis, the dangers of excessive sunblock, and the fallacy of frequent snacking. Learn how sugar, even in moderation, hinders fat utilization, and why saturated fats aren't the enemy. Explore the crucial role of vitamins in health, and understand the real risks associated with high-carb diets versus the benefits of proper nutrient intake.

Discover the shocking truth about seed oils, often deemed 'heart healthy' but actually linked to chronic inflammation and disease. These highly processed oils, like cottonseed and canola, are not derived from vegetables and can produce toxic byproducts when heated. Learn about the hidden dangers in everyday foods and the long detox journey required to rid your body of these unhealthy fats. Plus, explore healthier alternatives to enhance your cooking and well-being.