Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Gallbladder removal should be a last resort! Discover the gallbladder's role in bile production and how gallstones form. The podcast highlights non-surgical alternatives, and warns of the risks after surgery, like diarrhea and weight gain. Learn about dietary changes to support bile production, including the benefits of fatty fish and bitter greens. Plus, explore the connection between insulin resistance and gallbladder health. Overall, a compelling case for keeping your gallbladder!

Explore the quest for the ultimate meal to combat metabolic diseases like type 2 diabetes and heart disease. Discover how insulin resistance and refined carbs contribute to mitochondrial damage. A practical meal plan is revealed, featuring a nitrate-rich arugula salad, grass-fed burger, and L. reuteri yogurt paired with sugar-free dark chocolate. Learn the benefits of low-carb fasting, sunlight, and walking for improved health. This enlightening discussion offers actionable insights for reversing chronic conditions.

Heartburn relief doesn't have to rely on antacids! Discover the surprising truth about stomach acid and how low acid levels may actually be causing your reflux. Learn about natural remedies, including the benefits of apple cider vinegar versus TUMS. Uncover the links between low stomach acid and various digestive issues like GERD and bloating. Plus, find out practical solutions like betaine HCl, essential nutrients, and lifestyle adjustments that can help alleviate symptoms naturally.

Dive into fascinating discussions about keto and health! Discover why LDL levels can rise on a ketogenic diet and learn about effective gut healing through colostrum. Explore the benefits of weightlifting during prolonged fasting and find out why consistent intermittent fasting trumps irregular methods. Dr. Berg shares tips on managing dry skin and improving mitochondrial function for schizophrenia support. Plus, uncover insights on fasting insulin levels and the unique benefits of cod liver oil over fish oil!

Learn how kidney stones form and discover 20 effective prevention tips that could save you from pain. Delve into the crucial role of magnesium and dietary choices in maintaining kidney health. Discover simple yet impactful strategies to enhance kidney function and reduce the risk of future issues. Take control of your health and stop kidney stones before they start!

Quitting sugar can lead to remarkable changes in energy and mental clarity. A 21-day sugar elimination resets brain function, enhances cognitive health, and boosts crucial vitamin levels. Discover how sugar depletes Vitamin B1, leading to fatigue and poor focus. Embracing a ketogenic diet can further reduce sugar cravings and improve overall well-being. Listeners will also learn practical tips for lowering sugar intake, resulting in better weight management and healthier organs.

Discover 18 science-backed tips that could help you live to 100 and beyond! Delve into the secrets of Blue Zones, where longevity thrives, featuring unique diets rich in fermented foods and daily exercise. Explore the impact of balanced nutrition and holistic health strategies on quality of life. Learn how sleep, fitness, and even genetics play a role in longevity, alongside the intriguing effects of intermittent fasting and muscle mass. Uncover the key elements that can significantly enhance your lifespan!

Engaging Q&A dives into the ketogenic diet and tips for healthy weight gain tailored for underweight young men. Hair health is dissected, focusing on DHT's role and remedies like microneedling. Listener inquiries cover intermittent fasting benefits and dietary enhancements, while tackling blood pressure management and vitamin D uses. The impact of iodine on ovarian cysts is discussed alongside pet health. Lastly, Tums versus apple cider vinegar reveals interesting antacid insights, plus supplements for boosting premenopausal fertility!

Discover how keto and intermittent fasting can transform your weight loss journey! The focus is on the critical importance of eating only when truly hungry, helping to combat overeating and cravings. Learn to differentiate genuine hunger from emotional eating, while embracing nutrient-dense foods like quality proteins. Practical tips for mindful eating encourage a healthier relationship with food, emphasizing that success in weight loss doesn't have to be complicated.

This discussion highlights the significance of nutritional choices for endurance activities, promoting a balanced fat-rich diet. It explores effective supplements for conditions like hiatal hernia and ulcerative colitis, including peppermint oil and collagen. Common myths about cholesterol and heart health are debunked, alongside tips for immune support using elderberries. Weight management strategies, particularly for seniors, are also discussed, along with innovative methods for enhancing vision and addressing aging. Listener questions add depth, tackling issues from dietary choices to menopause symptoms.