Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast They Are Lying to You About Heartburn
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Sep 17, 2025 Heartburn relief doesn't have to rely on antacids! Discover the surprising truth about stomach acid and how low acid levels may actually be causing your reflux. Learn about natural remedies, including the benefits of apple cider vinegar versus TUMS. Uncover the links between low stomach acid and various digestive issues like GERD and bloating. Plus, find out practical solutions like betaine HCl, essential nutrients, and lifestyle adjustments that can help alleviate symptoms naturally.
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Personal Struggle With Tums
- Dr. Eric Berg shares he used Tums for years which initially helped but later caused side effects.
- His personal struggle motivated him to learn and share alternative approaches like apple cider vinegar versus antacids.
Reflux Often Means Low Stomach Acid
- Heartburn and reflux are commonly blamed on too much acid but are often caused by too little or weak stomach acid.
- Properly acidic stomach (pH 1–3) is required for digestion, killing microbes, and nutrient absorption.
Antacids Mask Problems And Cause Harm
- Long-term use of antacids and PPIs treats symptoms but can cause nutrient deficiencies and worsen digestion.
- Suppressing acid can lead to magnesium deficiency, bone and kidney issues, and increased need for higher dosages or surgery.