Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Erectile dysfunction can often be tackled without medication. Natural remedies and lifestyle changes take center stage, focusing on diet and exercise as key components. The podcast delves into the role of nitric oxide and managing insulin resistance for enhanced performance. Learn how addressing underlying causes can lead to lasting solutions. Explore practical advice for better vitality and overall health.

Discover groundbreaking insights on cancer prevention through a metabolic lens. Learn 30 proven tips to reduce your risk, including the importance of mitochondrial health. Explore practical lifestyle changes and foods that can help shield you from cancer. Uncover the connection between nutrition and cancer resistance, reshaping the way we think about this disease.

Explore the surprising truth about weight loss that challenges the long-held belief in calorie counting. Discover how the quality of food impacts your body on a hormonal level, and why a low-carb ketogenic diet could be the game changer you’ve been looking for. Uncover diet myths that have misled many for decades, and get ready to rethink your approach to weight management!

Why do men have a shorter life expectancy than women? The discussion dives into genetic and lifestyle factors, highlighting the crucial role of the FOXO3 gene. Listeners will uncover key strategies to boost longevity, along with eight actionable tips to increase life expectancy for everyone. The conversation reveals essential longevity risk factors to avoid, paving the way for healthier living.

The podcast dives into the controversial world of vaccine safety, revealing discrepancies in testing protocols and questioning the influence of pharmaceutical interests. It highlights that traditional safety studies for vaccines lack proper placebo-controlled trials, sparking concerns about transparency. The discussion reveals that a staggering 87% of industry-sponsored studies go unpublished, raising ethical red flags. The episode also sheds light on astroturfing, wherein groups pretending to represent public opinion shape health policies, complicating the narrative around vaccine efficacy.

Engage in a lively Q&A about keto and intermittent fasting while discovering personalized dietary solutions for common health concerns. Learn about nutritional strategies to manage autoimmune conditions and the importance of sleep and magnesium for heart health. Uncover the truth about sugar alternatives and their effects on oral health. Gain insights into tackling high coronary artery calcification and debunk misconceptions about herbal safety. Finally, explore innovative therapies for chronic illnesses and find practical advice for better health.

Discover the fascinating history of snake oil and its evolution from a misunderstood remedy to a symbol of deceit. The podcast reveals how real snake oil, rich in omega-3 fatty acids, offers potent anti-inflammatory benefits. Learn about its long-lost health properties, such as reducing heart attack risks and acting as a natural antidepressant. The discussion also highlights the parallels between historical frauds and contemporary issues in the pharmaceutical industry, raising questions about safety and efficacy in modern medicine.

Unexplained neck and shoulder pain might actually stem from gallbladder issues. Discover how referred pain can mislead you into thinking the problem lies in your spine. A self-test could help identify gallbladder dysfunction, revealing the surprising connection to your discomfort. Dietary changes are also emphasized as crucial for alleviating these pains. Get ready to rethink the causes of your upper back issues!

Discover the shocking dangers lurking in popular dog food. Learn about harmful ingredients that could jeopardize your furry friend's health, potentially leading to serious issues like cancer and diabetes. Get tips on reading labels to avoid these risks and ensure your dog enjoys a healthier diet. Your pet's well-being may depend on the choices you make!

Discover the nutritional strategies that may prevent cancer and support brain health, particularly for those with ADHD. Explore health tips for the elderly, from managing phlegm to improving sleep quality. Learn how a low-carb diet and vitamin C can aid in treating varicose veins. Get insights on one-day fasting and its fat-burning benefits, along with dietary solutions for constipation. Finally, uncover the importance of vitamins in managing health issues like dry eyes and high blood pressure. This lively discussion covers essential health remedies and dietary insights!