Learn the benefits of fasting for longevity, and avoid common mistakes like fasting for too long, not enough dietary protein intake, avoiding cholesterol, forcing a fasting pattern, too much exercise while fasting

The podcast delves into the link between nutritional deficiencies and health problems such as Neurasthenia, Tourette syndrome, Persecutory delusions, and Restless legs syndrome. It provides insights on suggested vitamin dosages and dietary strategies to address these issues.

Learn about the top symptoms of vitamin D deficiency and why daily dosing of vitamin D, along with supporting nutrients, is crucial for overall health. Factors that hinder vitamin D levels are also discussed, along with the recommendation to take 10,000 IU of vitamin D3 daily.

Learn how to cleanse your liver in just 3 days using powerful methods like autophagy and dry fasting. Discover the benefits of a one meal a day program with meat and cruciferous vegetables, and strategies to prevent detox reactions during a cleanse.

Learn about the vital role fascia plays in posture, shape, and immune function. Discover how lack of movement can stiffen fascia and the importance of keeping it healthy through dynamic motions. Find out how myofascial release and vitamin D3 can improve inflammatory conditions and promote overall well-being.

Discover why your waist size matters more than your weight, with every inch increasing the risk of premature death. Visceral fat around organs leads to inflammation, insulin resistance, and heightened heart disease and cancer risks. Hormonal fat from cortisol and insulin spikes caused by carbs and frequent eating. Post-menopause hormonal shifts contribute to loss of waistline and muscle mass, while BMI may not accurately reflect health. Some belly fat can mimic visceral fat but is linked to liver cirrhosis.

The podcast discusses the best and worst supplements for people over 50, highlighting the risks of excess iron and calcium, and the benefits of vitamin C, B3, magnesium, D, K1, and K2. Synthetic vitamin A can be damaging, but synthetic vitamin C may be beneficial in specific cases.

Learn about the link between bloating and leaky gut, which can lead to allergies, joint pain, and autoimmune diseases. Discover common triggers like gluten and sugar, and get tips for healing your gut with glutamine-rich foods and vitamin D supplements.

Learn the truth about saturated fat and cholesterol. Understand the roles of cholesterol in the body and how dietary cholesterol affects total cholesterol levels. Discover that consuming steak, lard, and butter is okay, but combine cholesterol with sugar, smoking, or trans fats for bad effects.

Learn about the hidden danger of aneurysms, their causes, and ways to prevent them. Discover how lifestyle changes and proper nutrition can help reduce the risk of a ruptured aneurysm, potentially saving lives.