Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast How to Never Get Cancer (30 Scientifically Proven Tips)
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Sep 1, 2025 Discover groundbreaking insights on cancer prevention through a metabolic lens. Learn 30 proven tips to reduce your risk, including the importance of mitochondrial health. Explore practical lifestyle changes and foods that can help shield you from cancer. Uncover the connection between nutrition and cancer resistance, reshaping the way we think about this disease.
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Mitochondria-First Model Of Cancer
- Cancer may begin with mitochondrial damage rather than initial DNA mutations.
- Damaged mitochondria push cells to survive by switching to fermentation and avoid oxygen dependence.
Optimize Vitamin D For Immune Defense
- Raise and maintain vitamin D to at least 60–80 ng/mL for immune support and tumor shrinkage potential.
- Keep vitamin D high because chemotherapy and radiation can weaken immune defenses against recurrence.
Use Cold Stress To Strengthen Mitochondria
- Use cold exposure (cold showers or immersion) to stress and strengthen mitochondria by forcing heat production.
- Perform cold therapy intermittently so mitochondria adapt and become more resilient.