Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - August 15, 2025
Aug 15, 2025
Discover the nutritional strategies that may prevent cancer and support brain health, particularly for those with ADHD. Explore health tips for the elderly, from managing phlegm to improving sleep quality. Learn how a low-carb diet and vitamin C can aid in treating varicose veins. Get insights on one-day fasting and its fat-burning benefits, along with dietary solutions for constipation. Finally, uncover the importance of vitamins in managing health issues like dry eyes and high blood pressure. This lively discussion covers essential health remedies and dietary insights!
AI Snips
Chapters
Transcript
Episode notes
Work Up To Longer Fasts
- Try intermittent fasting regularly before attempting multi-day fasts; practice two meals or OMAD then add periodic one-day fasts.
- Avoid sporadic fasting with frequent snacks because adaptation to fat-burning takes days and makes fasting easier.
Target Microbes And Bile For Constipation
- Investigate diet and microbes when treating constipation and consider bile salts to lubricate the colon.
- Try purified bile salts to improve bile flow and help clear small intestinal microbes as a potential constipation remedy.
Keto Helps Adrenal Fatigue Symptoms
- Use keto or carnivore with intermittent fasting to calm the brain and improve mood by increasing ketone-driven GABA.
- Reduce carbs to lower sympathetic overdrive and improve cognition and calmness.