In this podcast, they discuss toxic liver symptoms such as yellow eyes, skin, nausea, and fatigue. NAC is highlighted as a remedy to counter the effects of alcohol, medications, and environmental toxins. NAC replenishes glutathione, enhances liver detoxification, and regenerates liver tissue. Tips are provided on how to maximize the effectiveness of NAC intake.

Learn how Vitamin D can significantly improve your sleep quality by addressing common issues like trouble falling asleep, frequent urination at night, sleep apnea, and restless leg syndrome. Discover the synergistic benefits of Vitamin D with magnesium, and the importance of maintaining optimal Vitamin D levels for overall health and sleep improvement.

Learn how to slow down aging and look younger by optimizing mitochondrial health, boosting NAD levels, and incorporating compounds like apigenin, anthoxanthin, curcumin, quercetin, and methylene blue into your diet.

This podcast discusses 5 warning signs not to ignore, including chronic fatigue reasons like anemia and liver disease. Sudden weight loss could indicate hyperthyroidism or diabetes. Persistent weakness may be due to deficiencies. Chronic diarrhea could be caused by low zinc or parasites. Stomach pain can be improved with diet changes or indicate gallstones or ulcers.

Learn about the worst foods for your teeth, including citric acid which weakens enamel and leads to decay. Discover how processed products containing citric acid can erode teeth, making them more susceptible to cavities. Find out practical tips to protect your teeth from the harmful effects of citric acid.

The podcast delves into the health benefits of chia seeds, comparing them to omega-3 sources like salmon and eggs. Chia seeds contain ALA but not DHA, along with various essential nutrients. The soluble fiber in chia seeds is highlighted, as well as their potential to support gut health and reduce inflammation.

Exploring the relationship between nutrients, viruses, and hearing loss. Factors like zinc, iron, and selenium play crucial roles. Diabetes and vitamin B1 deficiency can also lead to hearing impairment. Vitamin D is essential for protecting against autoimmune conditions affecting hearing. Adequate potassium levels are vital for maintaining good hearing health.

Discover the best exercise for calorie burning and how it depends on your diet and exercise habits. Avoid overtraining to prevent cortisol increase. Strengthen your mitochondria with exercise, thyroid health, and intermittent fasting. Insulin resistance can destroy mitochondria, so focus on burning fat and not just calories. High-intensity exercises involving multiple muscles are key to burning the most calories.

Learn about the nutritional value of sea moss and its benefits for digestion and inflammation. Discover how sea moss is rich in trace minerals like selenium and iodine, crucial for essential bodily functions. Find out why consuming foods grown near the ocean is important for getting these essential minerals.

Learn how to reverse magnesium deficiency and the factors causing it. Discover the symptoms of deficiency including insomnia and anxiety. Find out the importance of magnesium in ATP production and how to increase magnesium intake through foods and supplements.