Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover a budget-friendly DIY teeth-whitening remedy using just baking soda and hydrogen peroxide, achieving results without costly treatments. Learn how oil pulling with coconut oil can combat bacteria and bad breath, proving effective against gingivitis. Explore the vital link between vitamin C and gum health, which can prevent bleeding gums. This episode offers practical tips for maintaining oral hygiene with natural solutions.

Discover the alarming consequences of consistently getting less than 6 hours of sleep, including a heightened risk for serious health issues like cancer and dementia. Learn how sleep plays a crucial role in brain health, creativity, and emotional stability. Uncover essential sleep tips such as avoiding alcohol and late-night meals, exercising regularly, and optimizing your sleeping environment. Delve into the science of REM and non-REM sleep to understand their vital functions in repair and immunity.

Discover how breakfast choices can impact your focus and problem-solving abilities. Carb-heavy breakfasts, like sugary cereals and oatmeal, may lead to insulin resistance and energy crashes. Instead, consider protein-packed options like eggs and bacon, known to enhance cognitive function. Learn about the importance of selecting quality foods that are free from harmful chemicals like glyphosate. Adopting a low-carb lifestyle might just be the key to improved energy and brain performance!

Dive into the delicious world of liver detox with creative smoothie recipes! Discover how spinach and kiwi can help shed midsection fat while protecting your liver. Explore the benefits of grapefruit, kale, and pomegranate in enhancing insulin sensitivity and reducing inflammation. Learn about the digestive power of papaya and the bile-boosting effects of celery paired with blueberries. Plus, find out about a unique probiotic-rich fermented soda that supports gut health. Your liver will thank you!

Matt Schifferle, an isometric expert and author with a popular YouTube channel, shares secrets to toning flabby arms. He introduces effective arm exercises, including isometric movements, which strengthen muscles without lengthening them. As we age, muscle atrophy and fascia health become critical; Schifferle emphasizes this connection for maintaining arm shape. He offers solutions using minimal equipment like resistance bands and body weight, ensuring everyone can achieve those slim, toned arms with proper technique and consistency.

Learn how castor oil can transform your skincare routine! Its ricinoleic acid deeply moisturizes, combating dryness and wrinkles, while its anti-inflammatory properties help with acne. Discover how it fades dark spots and aids in collagen synthesis for youthful skin. Packed with vitamin E, beta-carotene, magnesium, and potassium, castor oil protects against UV damage. Plus, find out how to boost hair growth by massaging it into your scalp! Just remember to use caution if pregnant.

As we age, maintaining lean muscle mass is crucial for longevity and health. While Ozempic is popular for weight loss, it can lead to muscle loss, increasing the risks associated with sarcopenia. Exercise and adequate protein intake, especially from grass-fed red meat, are essential for muscle preservation. Sleep plays a key role in muscle recovery, often outweighing dietary factors. Plus, the microbe L. reuteri has been shown to boost muscle stem cells, delivering exciting benefits for aging adults!

Discover the essential role of potassium in kidney health and debunk the myth that it's harmful. Learn about seven key foods, including various vegetables, magnesium-rich options, and antioxidant-packed fruits, that can reverse kidney damage. The podcast also highlights the benefits of hydration through beneficial teas and the positive impact of intermittent fasting on kidney function. Understand how lifestyle choices, like reducing sugar and sodium, can enhance your kidney health.

Forget the calorie deficit myth! Discover how insulin levels significantly influence fat storage and burning. Lowering carb intake is key for effective weight loss and reducing cravings. Plus, learn about the 'dead bug' exercise, which can help you achieve a toned midsection by engaging key muscles. With the right diet, your body can enter ketosis in just a few days, allowing it to switch to burning fat for energy. Say hello to a flatter belly and goodbye to hunger pangs!

Inflammation is a powerful immune response that, if unchecked, can lead to serious diseases like cancer. Chronic conditions such as fibromyalgia may stem from viruses resurfacing when the immune system is weak. Stress triggers cortisol production, further exacerbating inflammation. Various causes include old injuries, food allergies, and insulin resistance. To combat inflammation, remedies like Vitamin D3, the carnivore diet, and intermittent fasting are highlighted, alongside the potential of probiotics like L. reuteri.