Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Why do drugs like Ozempic cost $1500 in the U.S., but only $147 in Canada? Most people don’t know about the invisible middleman making more than 10 of the top drug companies combined.Healthcare may seem like a broken system, but it’s actually not broken at all. It works great; it’s just not working for you. Pharmacy benefit managers use their contracts to make massive profits off of everyone.PBMs may appear to be helpful. They negotiate lower prices for manufacturing companies, reduce out-of-pocket expenses, and handle logistics between employers and insurance companies. Pharmacy benefit managers charge the employer a very high price and pay the pharmacies a very low price, pocketing the difference. This is known as spread pricing. PBMs decide which drugs your plan covers, how much you’ll pay out of pocket, which pharmacy you can use, and when or if you’ll get your medication.Cheaper and better drugs are often denied if PBMs don’t get a big enough rebate. They can even force you to fill your prescriptions at specific PBM pharmacies for more profit.Drug companies have to give PBMs a kickback or “rebate” to get their drugs covered by insurance companies. To afford this rebate, drug companies raise the list price, and PBMs promote the drug that gives them the most profit.Pharmacy benefit managers own insurance companies and pharmacies. Three of the largest PBMs control 80% of the medications in the U.S. Surprisingly, PBMs don’t exist in other countries. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Discover the crucial role of zinc in your health and the common errors people make when supplementing it. Learn how taking too much or too little can be harmful. Understand the importance of taking copper and essential cofactors like magnesium and vitamins B6 and folate alongside zinc. Find out how to test for a deficiency using a simple taste test. Uncover dietary sources to boost your zinc levels and learn why certain conditions can increase your zinc needs.

Vitamin D plays a crucial role in immune health but is often misunderstood. It's tricky to detect deficiencies, and taking too much can lead to kidney stones. A lack of vitamin D increases vulnerability to autoimmune diseases, which are a major health issue. Daily maintenance doses of 8,000 to 10,000 IU are suggested for optimal function. Genetic factors and co-factors like magnesium and zinc affect absorption, while certain viruses can weaken vitamin D receptors. Understanding these dynamics is vital for maximizing health benefits.

Hormone imbalances can reveal themselves right in your reflection! Discover how thyroid issues lead to bulging eyes or weight gain. Delve into the impact of androgens on skin conditions like acne and hair loss. Learn how high cortisol might give you a round face and increase midsection weight. Plus, the effects of estrogen are discussed—think puffy faces and wrinkles. Each hormonal sign connects to lifestyle choices, making it vital to manage diet for better reflection.

Explore how common health symptoms may signal nutrient deficiencies. Skin tags, often linked to diabetes, can be addressed with better diet choices. Learn about the causes of itchy private parts and restless nights—both tied to vitamin deficiencies. Discover the connection between toe numbness and nerve issues, as well as the impact of minerals like magnesium and zinc on your well-being. From brittle nails to morning cramps, this discussion highlights how small changes can significantly improve health!

Exploring the intriguing world of stool health, the discussion dives into the significance of poop shape and color. Normal should be brown and sausage-shaped, while variations like small pellets or soft stool can indicate digestive issues. Floating, light-colored stools may signal liver or pancreas problems, while black or red stools could hint at more serious conditions. Tips for restoring gut health, such as consuming kefir and berries, add a practical twist to this insightful look into what your poop says about your health.

Dive into a Q&A where vitamin B1's benefits and dietary sources take center stage. Explore listener health queries, touching on lipomas, SIBO, and pain relief alternatives. Learn about reversing cataracts with N-acetylcarnosine and managing cholesterol through diet. Discover the vital balance of vitamin D with magnesium to prevent complications. Unpack insights on gut health and its impact on skin, while healthy fats are highlighted for better nutrient absorption. Finally, connect keto practices with genetics for optimal health management.

Discover the fascinating world of a meat-only diet and its surprising benefits! This discussion reveals how going carnivore can lead to rapid weight loss, improved gut health, and even clear up symptoms of insulin resistance. They challenge common dietary beliefs, arguing that eliminating grains and sugars transforms your microbiome. Plus, learn how a short-term carnivore experience can yield profound effects on your well-being, while exploring the long-term implications that experts often warn about.

The hosts challenge a chatbot's dietary recommendations, especially its praise for the Mediterranean diet while dismissing keto and carnivore options. They discuss the biases in health advice stemming from major organizations and warn about the dangers of low cholesterol diets. Critiques include the chatbot’s suggestions for diabetics that could spike insulin levels. Emphasizing the importance of complete proteins and the role of cholesterol in health, they argue for a more informed approach to nutrition, particularly for those with chronic diseases.

Discover the surprising breakfast blunders that could be harming your health. Many coffee options are loaded with pesticides, and most orange juice isn't much more than sugar water. Carb-heavy breakfasts can cause energy crashes, while protein-rich meals like eggs and bacon offer sustained energy. Beware of hidden sugars in breakfast meats and always check labels on peanut butter. Ditch seed oils for healthier cooking alternatives to revolutionize your morning routine!