Learn about the causes of constipation and how to alleviate it through intermittent fasting and dietary adjustments. Discover the importance of beneficial microbes, betaine hydrochloride, and consuming plants raised on healthy soils for optimal gut health.

Learn how to counter the side effects of chemotherapy through plant compounds like sulforaphane and resveratrol. Discover the importance of magnesium and selenium in immune function. Explore the benefits of intermittent fasting, exercise, and cold therapy in reducing chemo side effects. Find out how vitamin D can strengthen your immune system during cancer treatment.

Discover the importance of hyaluronic acid in maintaining youthful skin and the best remedy for dry skin. Learn about the benefits of taking hyaluronic acid orally or topically, and how it can keep your skin looking healthy and wrinkle-free. Explore the significance of supplement dosage and application for optimal skin health.

Learn about the dangers of cooking with seed oils, the impact of glycation from combining sugar and fats, and the importance of choosing healthier cooking oils like avocado, coconut, and olive oil. Discover how reheating fast food oil can lead to toxic effects and explore the negative health effects of consuming seed oils, such as insulin resistance and fatty liver disease.

Learn how vitamin D can help shrink fibroids in the uterus and reduce cancer risk. Dr. Bruce Hollis's research emphasizes the importance of vitamin D and its impact on fibroids. Tips include taking vitamin D with cofactors, following a ketogenic diet, and increasing cruciferous vegetable intake to naturally shrink fibroids.

Explore the impact of vitamin deficiencies on eye health, including how zinc aids in the absorption of vitamin A. Learn how diet changes, such as low-carb or carnivore diets, can help with eye floaters. Discover the importance of lutein, zeaxanthin, and meso-zeaxanthin in protecting against macular degeneration.

Learn how to burn stubborn belly fat fast by uncoupling mitochondrial energy factories. Resveratrol, ketones, cold therapy, and exercise can help, while excess calories, aging, and certain medications hinder fat burning.

Discover the incredible benefits of ginger, from anti-inflammatory and anti-cancer properties to relieving nausea. However, be cautious as ginger may not be suitable if you're on certain medications or have specific conditions like gallstones. Learn more about this superfood's rich history and health advantages.

The podcast discusses the serious consequences of potassium deficiency, including sudden cardiac death. Symptoms of low potassium include fatigue, muscle issues, heart rhythm abnormalities, and headaches. Factors contributing to deficiency include diet and stress. It highlights the importance of maintaining proper potassium levels for overall health.

Discover how vitamin D can potentially reverse glaucoma by addressing vitamin D resistance. Learn about the correlation between low vitamin D levels and glaucoma, as well as the high doses of vitamin D used by doctors to treat autoimmune conditions. Explore Dr. Coimbre's protocol for optimizing vitamin D levels for immune health and autoimmune diseases.