Learn about the worst food for liver health, seed oils. Discover how seed oils can cause oxidative damage, inflammation, and insulin resistance. Explore the myths and truths about liver health and the importance of avoiding seed oils in your diet.

The podcast explores dermatitis, emphasizing immune reactions and treatments like steroids. Vitamin D plays a crucial role in managing skin conditions, regulating the immune system, and reducing acne. Deficiency in vitamin D can lead to autoimmune disorders and increase susceptibility to infections.

Dr. Berg, a medical professional specializing in physical trauma, discusses 8 ways to heal trauma without medication. Topics include the importance of inflammation in healing, using contrast therapy, exercise, stretching, and specific nutrients like vitamin D and omega-3 fatty acids to reduce inflammation and improve tissue recovery.

Learn about the dangers of maltodextrin in protein powders, causing acne, bloating, gut inflammation, and more. Discover how this addictive ingredient spikes blood sugar, promotes cavities, and can lead to health problems like belly fat and high cholesterol. Understand the impact of excessive sugar in protein powders on health, muscle growth, oxidative damage, inflammation, and insulin resistance.

Dr. Berg discusses the importance of targeting both muscles and fascia to improve flabby arms. He highlights the significance of functional exercises and provides workout videos to help strengthen and tone arms effectively.

The podcast delves into the reasons behind Indian men's potbellies, exploring genetics, diet, and lifestyle. It discusses the evolution of the Indian diet and the rise of processed foods, leading to digestive issues. Suggestions include eliminating refined carbs, increasing protein intake, intermittent fasting, and introducing betaine hydrochloride as a supplement.

Learn about the surprising signs of consuming too much sugar, from reduced collagen to chronic sinus problems. Discover how sugar and starch can impact blood sugar levels and health. Explore the effects of excessive sugar on testosterone levels, immune system, and overall health.

The podcast discusses the alarming 8000% increase in consumption of high-fructose corn syrup over 50 years, leading to metabolic issues. It highlights the rise of corn-based ingredients and the decline in traditional foods, urging caution in scrutinizing food labels for health-conscious choices.

Joel Salatin discusses the challenges facing small American farmers due to government regulations and zoning restrictions. He highlights the Rogue Food Conference as a platform for farmers to explore innovative solutions and circumvent stringent regulations. The discussion emphasizes the importance of supporting local farmers and markets for healthier food options. Catch this insightful podcast for a closer look at the struggles and creative strategies of small-scale farming in America.

The podcast discusses the symptoms associated with high doses of vitamin D3, which are often mistaken for toxicity but may actually indicate a deficiency in vitamin K2 or magnesium. Stories of vitamin D toxicity cases reveal the importance of proper supplementation and the need for co-factors like magnesium and vitamin K2. Emphasizes the potential benefits of therapeutic doses of vitamin D for various health conditions and highlights the significance of co-factors for optimal results.