Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover why vitamins may not work as expected! Learn about the crucial role of stomach acid in nutrient absorption and how low levels can lead to digestive issues. Uncover the differences between synthetic and natural vitamins, and why fillers might hinder your nutrient uptake. Delve into the impact of poor dietary choices, especially for those with insulin resistance. Plus, find out why dosage matters and how to ensure you’re getting enough vitamin D for optimal health!

Excess iron can dangerously accumulate in organs, leading to serious conditions like cancer and liver disease. Surprisingly, many people don’t absorb much from iron supplements, causing digestive issues instead. Red meat and fish offer heme iron that's absorbed better and comes packed with other nutrients. It’s crucial to balance iron intake with copper and obtain iron from natural food sources instead of processed options. The dangers of iron overload are often overlooked, making awareness essential.

Discover the secrets to achieving thick and shiny hair naturally! Biotin, sourced from your diet and gut health, plays a crucial role, while liver and egg yolks are top food sources. Learn about the importance of omega-3 fatty acids for hair vitality and how certain microbes can enhance shine and growth. Explore the essential balance of copper and iron for optimal hair development. Dive into the dietary keys that make a remarkable difference in hair health!

Healthy choices matter more than ever after 50! Beware of misguided health advice and don’t rush into diagnoses. Vitamin D is crucial, influencing many genes, while magnesium and zinc work wonders together. Contrary to belief, salt isn't the enemy—opt for sea salt and ensure enough potassium. Cholesterol fuels hormones and brain function, so embrace quality sources like eggs and dairy. Cutting carbs and prioritizing protein can significantly boost health. Explore the benefits of intermittent fasting and fermented foods for a vibrant lifestyle!

Discover the lesser-known benefits of apple cider vinegar for gut health! It balances good and bad bacteria, creating an acidic environment that activates beneficial microbes. This can enhance digestion and support immune function. Learn how certain microbes thrive on butyrate, improving insulin sensitivity. Fascinatingly, dormant microbes can survive for ages! Find out how pH changes can awaken good bacteria, creating a healthier digestive system.

Explore the concerns surrounding the average American diet, which heavily relies on starches that function like hidden sugars. Discover how ultra-processed starches can spike blood sugar levels more than actual sugar. Learn about the detrimental effects of feeding cattle grains instead of grass, leading to health issues for both cows and humans. The discussion highlights the importance of choosing grass-fed products and advocates for healthier dietary choices to combat obesity and related diseases.

Dr. Catherine Shanahan, author of "Dark Calories" and a medical graduate from 1994, discusses the alarming effects of seed oils on health. She reveals how these oils, filled with toxins from their manufacturing, contribute to chronic health issues and damage cellular health. Shanahan emphasizes the need to eliminate seed oils from our diets for better well-being, linking their consumption to inflammation and insulin resistance. She urges a reevaluation of cooking habits and recommends her book for readers seeking a healthier lifestyle.

Discover the surprising benefits of progesterone in men, including its role as a precursor to testosterone and its anti-inflammatory properties. Learn how it can enhance brain health, support muscle mass, and even protect against dementia. Cholesterol emerges as the key ingredient in hormone production, while magnesium, zinc, and vitamin B3 are highlighted as critical cofactors for optimal testosterone levels. The conversation dives into how lifestyle choices and stress can impact hormonal balance, offering practical nutritional tips.

Explore the fascinating world of stem cells and their potential to transform health. Discover how fasting can dramatically boost your stem cell production. Dive into the benefits of intense exercise for brain and muscle regeneration. Learn how deep sleep aids in stem cell rejuvenation. Uncover the anti-inflammatory powers of green tea and omega-3 fatty acids. Plus, see the importance of vitamin D in maintaining a robust immune system. These insights are not just intriguing; they offer practical solutions for enhancing your well-being.

Explore the incredible benefits of ashwagandha, a powerful adaptogen known to modulate cortisol levels effectively. Discover how it supports better sleep, boosts testosterone, and enhances exercise endurance. Gain insights into its anti-inflammatory and anti-cancer properties. Learn how it compares to other adaptogens like Siberian and Panax ginseng, and why ashwagandha excels in reducing stress-related anxiety. Plus, get practical tips on how and when to take it for maximum effect!