Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Discover the hidden dangers of xenoestrogens lurking in everyday items. These toxic compounds mimic estrogen and can wreak havoc on your liver and hormonal balance. Learn how a compromised liver struggles to detoxify, increasing health risks like weight gain and reduced testosterone. Uncover the power of cruciferous vegetables like kale and broccoli in supporting liver health and reducing estrogen dominance. Plus, find out how DIM supplements can enhance your natural detox process!

Discover how loneliness can elevate cortisol levels, worsening heart health. Learn the importance of getting at least 7 hours of sleep, as less can increase death risk by 30%. Refined sugars and industrial seed oils wreak havoc on the body; replacing them with healthy fats is crucial. Find out why cutting out constant snacking aids cell repair and how reducing visceral fat can enhance longevity. Finally, learn about the dangers of nutrient deficiencies, particularly magnesium, and their impact on cardiovascular health.

Discover how to tackle sciatic nerve pain with innovative inversion therapy! Learn about the causes of low back pain, including poor posture and extended sitting. Find out how to safely practice intermittent inversion traction for rapid relief. This technique not only improves flexibility but also potentially reduces the need for surgery. Plus, get tips on adjusting your posture and incorporating stretches to boost mobility. Say goodbye to discomfort and hello to a taller, pain-free you!

Explore surprising health hacks that are scientifically proven! Eating dark chocolate can lower blood pressure while humming boosts your sinuses. Standing on one leg for just 30 seconds enhances memory and cognition. Sniffing essential oils like rosemary and lavender can improve mood and reduce anxiety. Plus, wearing dry, warm socks at night may grant you better sleep quality. These quirky methods might just be the key to enhancing your well-being!

Explore the surprising links between diet and joint pain relief. Learn which common foods to avoid to reduce inflammation, including sugar, gluten, and nightshades. Discover the power of turmeric in a simple drink that can rival traditional painkillers. Enhance its effectiveness with black pepper and consider adding collagen for extra benefits. This tasty concoction could become your go-to morning remedy for lasting relief!

Discover the euphoria and mental clarity that can come from a 3-day fasting journey. Fasting isn't just about weight loss; it significantly reduces inflammation and may help prevent cancer by lowering insulin levels. Learn how ketones generated during fasting support brain health and potentially extend your life. Get practical tips for a successful 72-hour fast, including electrolyte balance and post-fast meals. Hear inspiring stories of recovery from depression and find out how fasting can enhance willpower and improve exercise recovery.

Explore how diet affects sleep quality, revealing that refined sugars and late-night snacks can disrupt rest. Eating earlier, ideally by 5 p.m., can enhance sleep. Discover the benefits of intermittent fasting and low-carb diets. Learn about probiotics like kefir and L. reuteri yogurt that boost serotonin and melatonin. Optimize your sleep environment by keeping the room cool and dark, minimizing blue light exposure, and considering infrared light for its soothing effects. Avoid stimulants like caffeine and alcohol for deeper, more restorative sleep.

Discover how sleep detoxifies your brain and the impact of refined sugars and late-night snacking on your rest. Eating earlier can lead to better sleep, with a recommended last meal time around 5:00 p.m. Intermittent fasting and low-carb diets may reduce nighttime awakenings. Learn about the benefits of kefir and specific probiotics for boosting serotonin and melatonin. Explore innovative techniques like relaxation devices, breathing exercises, and the importance of magnesium for a rejuvenating night’s sleep.

The focus is on ten dangerous foods that may be banned for their harmful effects. Artificial food dyes pose no benefits and have been allowed back thanks to regulatory changes. Titanium dioxide is singled out for causing DNA damage, while brominated vegetable oil, a flame retardant, is still lurking in American soft drinks. Potassium bromate is on the list for fluffing dough despite being banned elsewhere. The dangers of high-fructose corn syrup and inflammatory seed oils round out the discussion, highlighting a fight for healthier food regulations.

Discover the fascinating effects of thyroid removal on hormone levels and the essential role of TSH. Learn about the health benefits of Parmigiano Reggiano and the significance of vitamin K2 and magnesium in preventing calcification. Explore effective strategies for managing health issues, including dietary changes and intermittent fasting. Delve into protein comparisons between spirulina and steak, while uncovering hydration benefits from carbonated water and tea. Plus, get insights on kiwi consumption for low-carb diets!