Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Benefit of Apple Cider Vinegar That NO ONE KNOWS

6 snips

Dec 8, 2024

Discover the lesser-known benefits of apple cider vinegar for gut health! It balances good and bad bacteria, creating an acidic environment that activates beneficial microbes. This can enhance digestion and support immune function. Learn how certain microbes thrive on butyrate, improving insulin sensitivity. Fascinatingly, dormant microbes can survive for ages! Find out how pH changes can awaken good bacteria, creating a healthier digestive system.

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INSIGHT

Dormant Bacteria

Good and bad bacteria can enter a dormant state, sometimes for thousands of years.
A change in environment, like pH, can revive or deactivate them.

INSIGHT

Acidity and Good Bacteria

Most good bacteria thrive in acidic environments, unlike pathogens.
Apple cider vinegar acidifies the gut, supporting beneficial microbes.

INSIGHT

Pathogen Suppression

H. pylori releases alkaline ammonia to cause damage, leading to ulcers.
Lowering pH below 6 can suppress C. diff, E. coli, and Salmonella.

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Recommended Apple Cider Vinegar: https://www.fairchildsvinegar.com/

Most people are familiar with the more popular benefits of apple cider vinegar, including the following:

•Supports digestion

•Decreases bloating

•Improves indigestion and acid reflux

•Supports healthy blood sugar levels

•Helps make insulin more sensitive

•Decreases a fatty liver

•Decreases inflammation

Both good bacteria and bad bacteria can go into a dormant state. Microbes in a dormant state are protected from many environmental stresses and chemicals, especially antibiotics. Dormant microbes can survive for decades or even thousands of years!

A change in environment, like a change in pH, can wake good bacteria or cause them to go dormant. Most good bacteria thrive in an acidic environment. Apple cider vinegar acidifies the environment for good microbes. Things like kombucha, pickle juice, sauerkraut, and kimchi have similar effects.

Certain microbes create butyrate, which helps with insulin resistance. These microbes thrive in an acidic environment.

We have a synergistic relationship with the microbes in our gut. We provide a home, and they provide immune protection, help with digestion, vitamin production, and more. By making their environment more acidic, you help activate them.

H. pylori releases ammonia, which alkalizes the stomach acid. This allows it to do its damage, causing ulcers in the stomach and small intestine. C. diff, E. coli, and salmonella go into a state of dormancy when the pH drops below 6.

When your immune system is suppressed, bad bacteria can come out of dormancy. Antibiotics, stress, Prednisone, and vitamin D deficiency can all suppress the immune system and activate pathogenic microbes.

Adequate vitamin D in amounts of at least 10,000 IU daily may help keep pathogenic microbes in remission. Try drinking 1 tablespoon of apple cider vinegar in a glass of water every evening with a straw to support your beneficial microbes. Fairchild’s Apple Cider Vinegar is an excellent option.