Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

How to Get Thick and Shiny Hair

Dec 13, 2024
Discover the secrets to achieving thick and shiny hair naturally! Biotin, sourced from your diet and gut health, plays a crucial role, while liver and egg yolks are top food sources. Learn about the importance of omega-3 fatty acids for hair vitality and how certain microbes can enhance shine and growth. Explore the essential balance of copper and iron for optimal hair development. Dive into the dietary keys that make a remarkable difference in hair health!
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