Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - July 11, 2025
Jul 21, 2025
Dive into a Q&A where vitamin B1's benefits and dietary sources take center stage. Explore listener health queries, touching on lipomas, SIBO, and pain relief alternatives. Learn about reversing cataracts with N-acetylcarnosine and managing cholesterol through diet. Discover the vital balance of vitamin D with magnesium to prevent complications. Unpack insights on gut health and its impact on skin, while healthy fats are highlighted for better nutrient absorption. Finally, connect keto practices with genetics for optimal health management.
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Vitamin B1 Supplementation Tips
- Take vitamin B1 daily for several months to see improvements and replenish levels.
- Cycle B vitamins and address lifestyle factors like stress and tea that deplete B1.
Lipomas Mystery
- Lipomas might be encapsulated toxins possibly linked to liver function.
- Their cause and effective removal remain a medical mystery.
Best Vitamin B2 Sources
- To ensure adequate vitamin B2 intake, eat eggs, liver, meat, fish, and vegetables.
- Deficiency is unlikely unless consuming mostly junk or refined foods.