Navigating Keto, Health, and Genetics

This chapter explores the complexities of maintaining optimal ketone levels, the body's reaction to fruit, and the metabolic implications of dietary changes. It also delves into the interplay between genetics and autoimmune diseases, emphasizing the importance of understanding one's genetic predispositions for better health management. Additionally, listeners receive practical advice on various health concerns, including restless leg syndrome, thyroid management, and the reliability of health information sources.