Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Your Body’s Urgently Trying to Tell You Something

Jul 22, 2025
Explore how common health symptoms may signal nutrient deficiencies. Skin tags, often linked to diabetes, can be addressed with better diet choices. Learn about the causes of itchy private parts and restless nights—both tied to vitamin deficiencies. Discover the connection between toe numbness and nerve issues, as well as the impact of minerals like magnesium and zinc on your well-being. From brittle nails to morning cramps, this discussion highlights how small changes can significantly improve health!
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INSIGHT

Skin Tags Signal Blood Sugar Issues

  • Skin tags can indicate blood sugar issues like prediabetes or diabetes.
  • They are benign but signal deeper health problems related to sugar management.
ADVICE

Stop Itchy Fungal Overgrowth

  • To stop itchy private parts caused by fungal overgrowth, starve the fungi by avoiding sugar.
  • Also take vitamin D to boost the immune system and reduce itching.
ADVICE

Relieve Restless Legs with B1

  • Nighttime restlessness or restless leg syndrome stems from vitamin B1 deficiency from high carbs.
  • Take vitamin B1 with magnesium to prevent lactic acid buildup and relieve symptoms.
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