Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

The Ugly Truth About Avocados (You Won’t Like It)

21 snips
Aug 11, 2025
Explore the surprising truths about avocados and avocado oil. Discover how avocados are artificially ripened, stripping them of essential nutrients. Uncover shocking findings that 82% of avocado oil is actually not pure, often consisting of cheaper oils. Learn about misleading labeling practices and how processed guacamole contains minimal avocado. Get tips on choosing quality avocado oil, including the importance of dark bottles and expiration dates. Bypass the myths and make informed choices for your health!
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Artificial Ripening Destroys Phytonutrients

  • Dr. Eric Berg says grocery avocados are often ripened with ethylene gas in chambers.
  • This forced ripening prevents development of natural phytonutrients and flavor.
INSIGHT

Most Avocado Oil Is Oxidized Or Fake

  • Dr. Eric Berg summarizes a study testing 22 avocado oils for oxidation and purity.
  • The research found many oils oxidized and diluted with soy or canola, making them inflammatory.
INSIGHT

Deodorization Masks But Does Not Fix Oxidation

  • Dr. Eric Berg explains deodorization removes odor but leaves oxidized oil intact.
  • Oxidized avocado oil remains highly inflammatory despite lacking noticeable taste.
Get the Snipd Podcast app to discover more snips from this episode
Get the app