Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast The Dr. Berg Show LIVE - August 22, 2025
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Aug 23, 2025 Engage in a lively Q&A about keto and intermittent fasting while discovering personalized dietary solutions for common health concerns. Learn about nutritional strategies to manage autoimmune conditions and the importance of sleep and magnesium for heart health. Uncover the truth about sugar alternatives and their effects on oral health. Gain insights into tackling high coronary artery calcification and debunk misconceptions about herbal safety. Finally, explore innovative therapies for chronic illnesses and find practical advice for better health.
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Reduce Fiber If Keto Causes Bloating
- Try reducing high-fiber greens if keto causes bloating and test a lower-plant or carnivore approach temporarily.
- Fiber, especially cruciferous like broccoli, often causes bloating more than ketones do.
Diet And Supplements For Ulcerative Colitis
- Avoid grains, seed oils and refined foods to help ulcerative colitis and reduce inflammation.
- Take zinc carnosine and peppermint oil for gut lining support and symptomatic relief.
Best Vegetables And Dressings For Keto
- Favor cabbage, arugula and romaine for keto-friendly vegetables that support digestion and nitric oxide.
- Use extra virgin olive oil, balsamic, cheese and nutritional yeast for flavor and B vitamins.